Potatoes: Delicious and Healthy Ingredients

Potato is a delicious and nutritious food. Traditional Chinese medicine believes that it has the effects of invigorating spleen and qi, relieving pain and relaxing bowels. In this paper, the nutritional value and eating precautions of potatoes will be discussed in depth to help readers better understand this ingredient.

Normal nutrition

Potatoes are nutritious and contain 2% protein, B vitamins, vitamin C and mineral elements such as potassium, phosphorus, calcium, magnesium and sulfur. This is a healthy food, which helps to keep healthy.

Good choice for parturient

For lying-in women, potatoes are a good choice, which can replenish energy and help the body eliminate excess water. However, please note that excessive consumption may lead to flatulence. In addition, people with itchy skin should avoid eating potatoes.

Focus on food safety

While enjoying delicious food, we should also ensure food safety. Avoid eating potatoes that germinate, turn green or stay for a long time to prevent food poisoning.

Moderate consumption

When choosing ingredients, it is very important to know your physical condition. For the health of you and your baby, please eat potatoes in moderation according to your own situation. In addition, the dietary fiber in potatoes helps digestion, and it is not easy to gain weight after eating!