First, big fat face
Drink too much
Cosmetic surgeons say that alcohol will bring stress to the body, prompting the body to produce cortisol hormone, which will lead to fat increase and water retention on the face, leading to facial edema. Alcohol can also overstimulate the parotid gland, making it look bigger and rounder. If people who drink regularly want to face-lift, they may as well give up drinking or limit drinking, and will soon find obvious improvement. In addition, a large amount of sugar in alcohol is not conducive to maintaining the skin, and it is easy to cause problems such as facial sagging and loss of elasticity. Although these manifestations will not be obvious when you are young, after 40 years old, problems will gradually emerge.
Second, pale.
Eat too little fruit and vegetables.
Eating more fruits and vegetables will make people glow from the inside out. A study by the University of St Andrews found that eating three servings of fruits and vegetables a day can add natural luster to the skin and make the skin look healthier and ruddy. Ross whitehead, the principal investigator of this research, pointed out that carotenoids in fruits and vegetables make carrots turn orange and tomatoes turn red. When people eat these foods, they will also be reflected on their skin and produce luster. In addition, overweight people need to eat more fruits and vegetables to achieve the same effect, because carotenoids are fat-soluble and can be absorbed by fat, so the same amount of carotenoids will be discounted for fat people.
Third, there is a black circle around the neck.
Excessive intake of candy
Brown-gray annular plaque on the neck, also known as acanthosis nigricans, may indicate type 2 diabetes, which is mainly related to a high-sugar and high-carbohydrate diet. When the human body metabolizes these sugars, it will release a lot of insulin, which will lead to pigmentation. Symptoms are not obvious at first, but if you don't pay attention to them, they will spread to the whole neck, and this kind of performance may also occur under your armpit. Diabetes experts at Morriston Hospital in Britain pointed out that to remove these plaques, losing weight is the best way.
Fourth, the skin is red.
Excessive intake of caffeine
Excessive consumption of coffee can lead to dehydration of the skin, resulting in redness and dryness of the face. If you drink more than 3 cups of coffee every day, you need to drink a glass of water while drinking coffee to offset the effects of caffeine on your body. Often not seeing the sun, the body can't synthesize enough vitamin D, which will also lead to thinning and redness of the skin.
Rosacea is a chronic disease, which starts with facial redness, and may also be caused by caffeine, alcohol and spicy food, because these foods will dilate blood vessels, thus further aggravating the symptoms of facial redness.
Five, acne does not heal
Eat too many dairy products and a high-protein diet.
Dermatologists pointed out that it is generally believed that acne comes from heredity, but more and more evidence shows that dairy products and high-protein diet are also the reasons that aggravate this problem. Some experts pointed out that a growth factor in milk may be the main cause of acne. Some amino acids in protein can stimulate the body to produce certain hormones, such as androgen, and may also cause acne. To effectively prevent and treat acne, the best way is to eat more fish containing omega-3 fatty acids and eat more fresh vegetables and fruits.
Sixth, the corners of the mouth are wrinkled.
Insufficient supplement of fruits and vegetables
Dermatologists point out that wrinkles, dryness and rupture of the corners of the mouth may indicate a lack of vitamin B, and at the same time, a lack of vitamin C can also lead to chapped lips. Therefore, we should eat more foods containing vitamin B, such as peas and whole grains. Foods rich in vitamin C, such as oranges and peppers.
Seven, dark circles
Eat Tai Su.
Anemia and iron deficiency can cause black eyes at the moment, which is also commonly known as dark circles. This situation is more common among vegetarians because meat is the main source of iron. Iron deficiency will slow down the metabolism of the skin and make it look pale. At present, the skin is very thin, and the blue blood vessels formed by iron deficiency will appear subcutaneous blackening, resulting in dark circles.
In addition, ignoring the protection of the eyes, such as not wearing sunglasses, will accelerate the formation of wrinkles around the eyes; Excessive exercise and dieting will make the face dry and inelastic; Smoking will destroy the blood supply to the gums, causing them to shrink, pale and rough. Therefore, developing good eating and living habits can not only promote human health, but also make the appearance more moving.