For example, many women who have become mothers often feel pain in their backs, legs or other places. Or when some women reach menopause, they often find urine leakage.
Many people may not understand how these problems arise. In fact, these problems have a lot to do with Otawa's pregnancy and childbirth, or she didn't sit well the next month after giving birth, and her body didn't fully recover.
When women become mothers, they should also care more about themselves. Don't take these inappropriate things seriously.
1. Low back and leg pain
After many women become mothers, they often feel backache and leg pain while taking care of their children, which is not only related to pregnancy, but also related to postpartum confinement.
Because in the late pregnancy, the pregnant woman's stomach will become very big and her body center of gravity will move forward. At this time, all joints of the body will also be affected, especially the lower limbs.
Moreover, hormones in women will change during pregnancy, leading to calcium loss. If there is no good aftercare during the postpartum period, or if you don't pay attention to protecting your waist and legs during the second month, such as holding your child and bathing your child, it will make women's waist and leg pain more serious.
2. Other pains
When a woman becomes a mother and takes care of her children, she will have a lot of physical discomfort, such as holding her child for a long time or bowing her head to feed her child, which will also lead to changes in her posture and body shape. For example, there is a hunchbacked round shoulder.
These posture problems can also lead to cervical pain, shoulder and back pain, or exposure pain and so on. Even some women tilt their pelvis after giving birth, which leads to unstable walking and even short legs, which leads to knee pain.
Leak urine
This is also a common problem of many postpartum women and elderly women. When a woman is pregnant, the growing fetus needs the support of pelvic floor muscles, and the ideal of pelvic floor muscles needs to be supported is getting bigger and bigger, so the pelvic floor muscles may relax.
Even some people may damage the pelvic floor muscles during childbirth, leading to the relaxation of female pelvic floor muscles, damaging the latter, and then leaking urine. When you cough, sneeze or laugh violently, you will feel urine flowing out.
4. Separation of rectus abdominis and visceral prolapse.
With the increase of pregnant woman's stomach, it will directly lead to the sheath of rectus abdominis on the woman's stomach being slowly pulled open, resulting in the separation of rectus abdominis.
Once the rectus abdominis is separated, it will affect the abdomen, such as abdominal weakness, abdominal pain, low back pain and even collapse, which are caused by the separation of rectus abdominis during pregnancy.
After the rectus abdominis is separated and the pelvic floor muscles are relaxed, abdominal organ prolapse may occur. For example, when a woman walks, she will feel her abdomen fall or her waist ache. Some people will have severe uterine prolapse or other organ prolapse, or even come out of the body.
Some women will obviously feel that their health is not as good as before after becoming mothers. These problems are all faced by women after they become mothers. While taking care of your baby, you should also take care of your health. For some problems, professional postpartum recovery is needed, and mothers should pay attention.
References:
[1] Leng Lili, women's postpartum recovery, these problems should be paid attention to, Family Medicine (2) 202 1 1.
[2] What are the health problems that women are prone to have after childbirth on Monday? Adolescent health 20 15 12.
[2] Cui Xianglian, Analysis of Women's Postpartum Sexual Problems and Related Factors, China Maternal and Child Health Care 2005,020 (003).