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Sports is a conscious, purposeful and organized social and cultural activity based on physical and intellectual activities, in accordance with the laws of human growth and development, skill formation and function improvement, with the aim of promoting people's all-round development, improving physical fitness and overall education level, enhancing physical fitness and sports ability, improving lifestyle and improving quality of life.
Feeling:
Sports is gold medal and glory, sports is health and joy, and sports is industry and culture. Standing in different dimensions, you will feel different. In an era of struggle, sports shine with unique brilliance.
Three components of exercise:
Physical education consists of three parts: competitive sports, school sports and social sports.
Sports symbols or sports phenomena in daily life, such as Sports Law, General Administration of Sports, sports newspaper, sports news, sports channels, social sports instructors, sports science, sports theory, stadiums and gymnasiums, etc. , can be included in the concept of "big sports" formed by the three, or the concept of "big sports" formed by competitive sports, school sports and social sports.
The role of sports in human society;
1, promoting people to establish a positive attitude towards life.
Sports activities need people to pay physical strength, overcome inertia and difficulties, so it has a good tempering effect on personal will quality. Sports often include competitions and competitions, which exercise people's fighting spirit and transcendence consciousness and are of special value to the cultivation of courage and perseverance.
2. Improve citizens' health.
According to the data recently released by the World Health Organization, the healthy life expectancy of China residents is 62.3 years, ranking 8 1 in the world.
According to experts' analysis, about one-third of urban adults are in sub-health state, and adults suffering from various chronic diseases also account for about half of the total. Clinical medicine has proved that improving lifestyle and taking part in physical exercise are the most direct and effective ways to change sub-health status.
3, eliminate bad psychological emotions
In the modern society with fierce competition, fast pace and high efficiency, people are prone to anxiety, anxiety, depression, irritability, inferiority and delusion. However, people usually only pay attention to physical health and ignore mental health. According to statistics, about 2 1.3% adults in China suffer from various psychological disorders, so it is very important to get rid of bad emotions in time for physical and mental health.