The first is hydration. In autumn, besides dry skin, it is easy to dry mouth, so it is necessary to moisturize and replenish water. Maintaining a certain amount of drinking water can effectively improve the metabolism and blood circulation of the body. The maintenance of skin in autumn should first insist on hydrating, and you can use hydrating spray or moisturizing cream.
Followed by diet. After the dry weather in beginning of autumn, the diet should be based on nourishing yin and moistening dryness, and eat more soft foods such as sesame, glutinous rice, dairy products, honey, pears, lotus seeds, tremella, grapes and radishes. Autumn is the best time to replenish your body. It is ok to supplement in autumn, but it should be moderate and not excessive, so as not to cause overnutrition.
Third, exercise. It is suggested to keep exercising, strengthen physical fitness and enhance immunity. This is a good way for people to prevent diseases in autumn. It is recommended to choose low-intensity exercise such as walking, yoga and walking, because proper exercise can be good for your health. If you exercise too much, you will lose a lot of sweat, which will easily lead to water shortage in your body, which is not good for your health.
Finally, rest. It is cold in autumn night, so female friends try not to stay up late to prevent the cold from entering the body. In addition, they must get into the habit of going to bed early and getting up early, and try to fall asleep before 10 at night. Sleep every day is one hour longer than in summer.