2. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism.
3, sesame seeds, almonds and other foods rich in magnesium: insufficient magnesium intake in the body will cause constipation, and magnesium has the effect of moistening the intestines and softening the feces, so our proper intake will help to relax the bowels.
If you pull for a long time, you should pay attention to proper physical exercise, cultivate good defecation habits, eat reasonably and supplement dietary fiber. In addition, to cultivate a good mental state is conducive to the prevention and treatment of constipation.
Extended data:
Factors affecting defecation
1, defecation habit: Some people don't develop the habit of regular defecation, and often ignore the normal defecation, which leads to the inhibition of defecation reflex and constipation.
2. Reduced activity: Due to some diseases and obesity factors, the activity is reduced, especially for patients who are bedridden or in wheelchairs due to illness. Because of the lack of exercise stimulation to promote fecal movement, constipation is often prone to occur.
3, dietary factors: like to eat fine food with low residue, or a few patients want to save trouble, simple diet, lack of crude fiber, so that the volume of feces decreases, the viscosity increases, the movement in the intestine slows down, and excessive water absorption leads to constipation.
References:
What can you eat to defecate quickly-People's Network