1, phospholipids in fresh walnuts. It has a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements.
2. Fresh walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels.
3, eat fresh walnuts to make up the brain. Walnut kernels can be pounded into "walnut paste" with rock sugar and hidden in porcelain jars. Take two spoonfuls at a time and rinse with boiling water. When washing, there is a layer of white liquid floating in the cup. This is "walnut milk", which is delicious.
4, help beauty. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.
5, fresh walnuts can also resist aging. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". ?
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Efficacy and function of walnut
1, intelligence and brain
Omega-3 fatty acids account for about 20% of the lipids in human brain tissue. Lack of omega-3 fatty acids will affect memory, thinking ability and intellectual development. Walnuts are rich in omega-3 fatty acids. Eating walnuts regularly can improve memory and learning ability.
2. Grow black hair
Protein, the main component of hair, has symptoms such as broken hair, short hair, split ends and alopecia when the human body lacks protein and trace elements. In Huangdi Neijing, walnuts tonify the kidney and brain, replenish qi and nourish blood, and moisten black hair. Kidney governs hair, and eating more walnuts can enhance kidney qi and supplement hair quality. Walnut is rich in protein and trace elements. Persisting in eating can maintain the health of scalp and hair, and has a good effect on white hair and dull hair.
3, moisturizing anti-aging
Walnut is rich in unsaturated fatty acids, vitamin E, vitamin B and trace elements, which can effectively keep skin elastic and moist, and prevent wrinkles caused by rough and dry skin, so it is called "longevity fruit".
4. Prevention of cardiovascular diseases
Walnut contains a lot of unsaturated fatty acids and antioxidants, which can reduce the absorption of cholesterol in the intestine, protect the cardiovascular system and prevent arteriosclerosis, coronary heart disease and hypertension. The American Dietetic Association recommends that people eat walnuts three times a week, which can effectively prevent stroke and Alzheimer's disease.
People's Network-What are the nutritional values of walnuts? Two dietary remedies are the most nourishing.