Mental health monitoring methods and possible countermeasures and methods.

First, get spiritual satisfaction through art, music, fine arts, movies and literature. All belong to this category, and there is no absolute choice based on my interest.

Second, through competitive sports to exercise the tired body, divert psychological attention, and obtain a certain degree of spiritual satisfaction.

Third, through human emotional communication and care, help others and get spiritual satisfaction. The communication and interaction of human emotions have good spiritual satisfaction.

Fourth, in order to find activities that truly conform to one's beliefs.