List of articles: 1. What are the uses and effects of cheese? 2. What is the nutritional value and efficacy of cheese? 3. What are the benefits of eating cheese? What are the benefits of eating cheese? 5. The efficacy of cheese What are the usage and efficacy of cheese? Cheese is a dairy product made by concentrated fermentation of milk. Basically, a large amount of water in milk is excluded, and the essence with high nutritional value is retained. It is called "gold" in dairy products.
Now I will show you how to make cheese.
How to use cheese
Now there are more and more kinds of cheese and ways to eat it.
Besides making western food, cheese can also be cut into small pieces and served directly with red wine. You can also eat it with steamed bread, bread, biscuits and hamburgers, or mix it with salads and noodles.
Next, we will introduce two kinds of cheese potatoes and cheese salad:
First, cheese potatoes
The raw materials of this dish are: potatoes, onions and block cheese. Stir-fry the ginger onion and potatoes together, and then add the block cheese when it is almost cooked. When the cheese is completely melted, you can eat it.
This dish is very milky and mixed with the sweetness of potatoes. It tastes very western. In addition, eating onions this season also has a very bactericidal effect.
Second, cheese salad.
Using cheese instead of salad dressing has stronger milk flavor and rich calcium content. Cheese Bichara has more dietetic effects of tonifying kidney, quenching thirst and moistening intestines.
This kind of salad is the same as ordinary salad, and the raw materials are selected according to personal taste. The difference is that cheese is added at the end instead of salad.
Try this salad, it feels better than salad dressing. The smell of milk is very strong, and the more you chew it, the heavier it becomes. Finally, it is full of milk fragrance, which definitely makes you want to stop.
Efficacy and function of cheese
1. Dairy products are the best choice for food calcium supplementation, while cheese is the dairy product with the most calcium, which is easily absorbed.
As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese.
2. Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, and protect eye health and skin health.
3. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
4. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
Doctors in central China believe that eating some cheese with meals can help prevent dental caries.
Eating food containing cheese can greatly increase the calcium content on the tooth surface, thus inhibiting the occurrence of dental caries.
The method of choosing cheese
There is always a place for the baby near the cheese freezer in the supermarket.
The packaging of baby cheese is very simple, and most of them are packed in cartons. Parents can use a spoon to dig for their children, which is lighter.
According to the shopping guide, this kind of cheese is relatively pure and the price will be more expensive.
Expert's suggestion: Ordinary baby cheese has lower sodium content and stronger milk flavor, and belongs to high-quality dairy products.
You can give the child a little, not too much.
This kind of cheese is pure and contains high concentration of protein, fat and carbohydrates. Eating a small piece can replenish a lot of energy.
The main classification of cheese
Fresh cheese
Without ripening, the milk is directly solidified and some water is removed.
The texture is soft and moist, giving off the fragrance of fresh milk and a touch of sour taste, which is very refreshing.
But the shelf life is very short, so you should eat it as soon as possible.
White mold cheese
The epidermis is covered with white fungal fluff. When eating, mold and bacteria can be left on the epidermis or removed according to taste.
The texture is soft and the milk is rich.
Generally speaking, this kind of cheese is not used for cooking.
blue cheese
Under the action of penicillin, marble-like blue-green lines are formed, which are more pungent and irritating than white mold cheese.
Soft cheese with washed crust
In the mature period, it is often necessary to scrub with salt water or local specialty wine. Orange-red skin, soft inside, mellow taste and rich aroma.
Immature hard cheese
During the manufacturing process, some water is strongly pressurized and removed.
The taste is mild and smooth and easy to be accepted by ordinary people.
Because its texture is easy to dissolve, it is often used in cooking.
Hard mature cheese
When making, it needs to be squeezed and boiled. Hard texture, sweet aroma, intriguing.
Can be transported and stored for a long time.
Gai Thost
The most classic goat cheese is made in the same way as fresh cheese. You can eat it raw or dehydrated.
Small in size, diverse in shape and slightly sour in taste.
Melt cheese
More than one kind of pressed cheese dough is made by melting and adding milk, cream or butter.
Different products can add different ingredients, such as vanilla, nuts and so on.
The taste is not strong and can be preserved for a long time.
Cream cheese
An immature full-fat cheese, the fat content after processing can exceed 50%, the texture is delicate and the taste is soft.
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Nutritional value and efficacy of cheese. Nutritional value of cheese
Dairy products have high calcium content, which is a good product for calcium supplementation.
Because cheese is a concentrated product of milk, its calcium content can be regarded as the highest in dairy products.
Every 100g of cheese contains about 690 ~ 1300mg of calcium, and the calcium in cheese is easily absorbed by human body.
Whether children, teenagers or menopausal women can supplement calcium by eating cheese, which plays an important role in strengthening bones.
Cheese is rich in vitamins, such as vitamin A, vitamin B, vitamin D and vitamin E, which is very beneficial to human health.
Second, the efficacy and function of cheese
1, protecting blood vessels: Although cheese is high in fat and calories, it has low cholesterol content, so it can play a certain protective role against cardiovascular and cerebrovascular diseases.
2. Protect teeth: Some studies have found that if people eat some cheese with meals, it can protect teeth and prevent dental caries.
This is because cheese contains a lot of calcium, which can adhere to the surface of teeth and play a role in inhibiting dental caries.
3. Prevention of constipation: There are lactic acid bacteria and their metabolites in cheese, which have a certain health care effect on human body.
This is because eating cheese can regulate the beneficial bacteria in the intestine, thus preventing constipation and diarrhea.
4, enhance immunity: moderate consumption of cheese can enhance the body's resistance to diseases, promote metabolism, enhance vitality, thereby reducing the chance of illness.
What are the benefits of eating cheese? Nutritional value of cheese
Cheese is the essence of concentrated milk and has high nutritional value. Cheese is rich in calcium and high in lactic acid bacteria, which can enhance our body's resistance, promote metabolism and inject vitality into our growth and development. Moreover, cheese can protect our eyes and care for our skin, which is very beneficial to protect our teeth and maintain the balance of intestinal flora.
Efficacy and function of cheese
There are many vitamins in cheese.
For children, it can help them grow and develop.
There are many minerals in cheese, which can strengthen our bones and be easily absorbed and utilized by our bodies. Protein in cheese is mainly casein, which is easy to digest.
The fat content in cheese is very reasonable, and this kind of fat is harmless to our human body, which can promote the baby's intellectual development. There are also many ways to eat cheese.
Cheese can be cooked into porridge, or it can be paired with fruit to open our appetite.
Common practices of cheese
Crispy cheese steamed bread
First, prepare a steamed bread, including mozzarella cheese, ham, chopped green onion, sesame seeds, eggs, salt and other seasonings. Wash and chop the onions. Peel and chop the ham. Cut the steamed bread vertically with a knife several times, but don't cut it off.
Put the cheese into the gap of the cut steamed bread, sprinkle with salt, ham and chopped green onion, then beat the eggs into egg liquid in a bowl, wrap the steamed bread with the egg liquid, sprinkle with black sesame seeds, and bake in the oven for ten minutes until the surface is golden.
Tomato sauce cheese _ rice
First, prepare a proper amount of rice, tomatoes, minced meat, shredded cheese, onions, mushrooms, salt, chicken essence, butter, pepper, tomatoes, milk, raw flour and other seasonings.
Dice all the above materials, chop pork into small pieces, add appropriate amount of salt, cooking wine, corn flour and pepper, and marinate for 20 minutes. When the pan is hot, add the prepared butter. After the butter melts, add the marinated minced pork and stir well.
Take out the minced meat after it changes color, then use the remaining butter, add onion and stir-fry until fragrant, then add tomatoes and mushrooms and stir-fry. When the tomatoes become soft and rotten, add appropriate amount of tomato sauce, salt, chicken essence, sprinkle some black pepper, when the concentration of tomato sauce is high, add appropriate amount of milk and pork foam to make tomato sauce, and set aside.
Spread the rice on the bottom of the oven, pour the tomato sauce on it, and then sprinkle the shredded cheese on the sauce.
Bake for about ten minutes.
Precautions for eating cheese
There are many things to pay attention to when eating cheese. First of all, if you eat too much cheese, it is not easy to digest and is not suitable for people with poor stomach. Moreover, the content of protein and calcium in cheese is very rich. People with poor health can eat some in moderation, but don't eat too much.
Taboos for eating cheese
First of all, eating too much cheese is easy to get fat, so cheese is delicious and rich in nutritional value. Eat in moderation, not every day. It is ok to eat less occasionally, otherwise it is easy to gain weight.
You can't eat cheese with anything.
There are many foods that are not suitable for eating with cheese.
First of all, lettuce can't be eaten with cheese, because cheese is oily and lettuce is cold. If you eat together, it will easily lead to indigestion, abdominal pain and even diarrhea. Moreover, if lettuce is eaten raw, it will be easily contaminated by parasites without cleaning, which is very harmful to the body.
Second, cheese can't be eaten with mutton, because their functions are opposite, and cheese can't be eaten with spinach.
Spinach is very rich in calcium, and some chemical components in cheese will affect our body's digestion and absorption of calcium.
Cheese can't be eaten with perch, which will cause chronic diseases.
Will eating cheese make you fat?
The calorie of cheese is not very high, and the calorie per100g of edible cheese is 328 calories.
But a small piece of cheese has only 33 calories, and its fat content is very small, so eating cheese in moderation will not make you fat.
Many people have a misunderstanding about cheese. They all think that as long as we eat cheese, we will get fat, but as long as we eat cheese in the right way, we will never get fat. In addition, fermented cheese, like yogurt, is rich in lactic acid bacteria, which can protect our stomach.
Although the fat content in cheese is not small, most of it is unsaturated fatty acid, linoleic acid and linolenic acid.
Linoleic acid can reduce our fat and increase our satiety, so we won't gain weight as long as we are not greedy.
We are only talking about the cheese itself, but there are many other ways to make cheese into cheesecake, and there are other added foods. This kind of cheese is high in calories and fat, and it will definitely gain weight.
What are the benefits of eating cheese? Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, and protect eye health and skin health.
Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
British sleep doctors believe that eating some cheese with meals can help prevent dental caries.
Eating food containing cheese can greatly increase the calcium content on the tooth surface, thus inhibiting the occurrence of dental caries.
Extended data:
Suitable for people:
Everyone can eat cheese.
Cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and young children with vigorous growth and development.
Cheese is a dairy product, which needs to be refrigerated (not frozen) and can be used directly. As for how to eat, it depends on personal preference. Generally speaking, sandwiches are made of bread.
Disadvantaged people:
Eating too much cheese is not easy to digest, and it is not suitable for people with bad stomach, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and other nutrients.
Old people had better not eat it. Cheese is the essence of high nutrition in milk, so it contains high fat. Although there are low-fat products on the market, the concentration is high, which is not good for the digestive system of the elderly.
-Cheese
Efficacy and function of cheese
Supplementing calcium, protecting intestines, and protecting cardiovascular and cerebrovascular diseases.
Cheese is a fermented dairy product, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. Has the effects of supplementing calcium, protecting intestine and protecting cardiovascular and cerebrovascular diseases.
1, calcium supplement: eat dairy products regularly to supplement calcium. Cheese is a dairy product with the highest calcium content, and the calcium in cheese is easily absorbed by human body, which can meet the demand of calcium.
2. Protect the intestine: Lactic acid bacteria and its metabolites in cheese have certain health care effects on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
3. Protect cardiovascular and cerebrovascular diseases: Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is beneficial to cardiovascular health.
Cheese is sweet and sour, and has the functions of nourishing lung and moistening intestine, nourishing yin and quenching thirst.
Perch can tonify liver and kidney, strengthen spleen and stomach, eliminate phlegm and relieve cough, and has a good nourishing effect on people with liver and kidney deficiency.
Because perch is slightly toxic, eating it with cheese will increase the toxicity.
For people who are allergic to food or have impaired liver and kidney function, eating at the same time can also cause chronic diseases.
Lactic acid bacteria and its metabolites in cheese have certain health care effects on human body. Spinach contains a lot of oxalic acid, while cheese contains calcium ions. Once the calcium in spinach and cheese is combined, kidney calculi and gallstones will cause stones, which will affect the absorption of calcium.
Moreover, spinach is rich in VC, and metal ions in cheese can easily oxidize VC and lose its nutritional value.
Cheese is greasy food, while lettuce is cold. For people with weak spleen and stomach or indigestion, eating them together can easily lead to indigestion, or abdominal pain and diarrhea.
At the same time, lettuce is easy to be contaminated by parasites when eaten raw, such as hookworms and roundworms, which is not good for health.
This is the end of the introduction of the efficacy and function of cheese, the taboos and eating methods of cheese. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.