At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common holiday syndrome. Overeating will do a lot of harm to people's health. A healthy diet is the key to staying slim. How to control your appetite? Now I recommend some healthy diet methods to you.
1, eat less and eat more.
I believe many people know that eating less and eating more can lose weight.
However, please arrange your time reasonably, don't eat three meals during the day, and eat two meals in the rest of the time.
Eating less and eating more meals is good for losing weight. Can maintain the stability of basal metabolism. The key is what to eat to lose weight the fastest, and how to eat so as not to get fat. Stick to this diet for a long time and it will follow!
Reasonable diet arrangement:
6 am to 9 am: breakfast time. Protein-rich foods such as eggs and yogurt are good breakfasts.
10: 30 in the morning: If you feel hungry, you can choose some low-sugar snacks to satisfy your hunger.
Noon to 2 pm: lunch time. This meal should be rich and balanced, rich in protein and properly supplemented with vitamins.
4: 30 pm: Replenish energy. You can choose vegetable salad or eat an apple.
5 pm to 8 pm: dinner time. Foods containing protein, vitamins and a little fat should be prepared in the menu.
9: 00 p.m. to 6: 00 a.m. the next day: Eating is the easiest time to get fat, so it's best not to eat!
Step 2 get into the habit of packing
When eating in a restaurant, ask the waiter to help you pack half of the dishes on the table and eat only the other half. This will help you control your food intake and save it for the next meal.
3. Sit at the table and eat.
Avoid eating while watching TV (or watching other things that need attention). When your attention is attracted by other things, you will unconsciously eat a lot of things and gain weight unconsciously.
Besides, watching TV can't give your stomach enough power to help you digest food, which will also make you fat. If you do this for a long time, you will easily get stomach trouble.
Please sit at the table and eat. This way of eating will make you healthier and make you notice how much you have eaten.
Step 4 drink water before eating
Do you drink eight glasses of water every day?
If your answer is yes, congratulations first, because drinking proper amount of water every day is very effective for losing weight.
However, please arrange the drinking time reasonably, and don't eat water as a meal in order to see the weight loss effect!
Drink a glass of water before eating, and wait 15 minutes before eating. This will fill your stomach a little and restrain the weight of food.
The slower you eat, the less you eat.
When eating, especially obese people must chew slowly, preferably 20 times per bite.
Because when people eat food, their brains have a certain reaction time to the food they swallow, so many people don't feel full just after eating, but they may feel bloated after a while.
Take a sip first, put down chopsticks or knife and fork, chew carefully, look around, or think about life and have another bite. Remember, this is not a game.
Enjoy your food slowly and let yourself really taste it.
6. Don't eat sweets because you are bored.
Many people eat sweets when they are full, as if they think it is a reward for themselves.
However, in fact, for you to lose weight, it is a punishment for your weight. If you still want to eat after dinner, please use fruit instead.
The next time you find yourself staring at the refrigerator after dinner, please understand that you just want to eat because you are bored, and your stomach is full, so let it rest!
7. Don't wait for your body to tell you everything.
When you feel full, your body will remind you to stop eating.
However, it takes nearly 20 minutes to digest food, and then let your brain know that you are full.
When you feel a little full, pause for a few minutes, and then see if you are still hungry when you eat. If you are really full, stop eating and don't take another bite to satisfy your stomach.
8. Fill your stomach calmly.
Clench your fist and look carefully, because this is the size of your stomach. Don't cram food into it desperately, your stomach will feel at a loss. Think calmly about how much you should eat to fill your fist-sized stomach, and then eat in moderation.
9. Meet your little hobbies once in a while.
Candy is the favorite of most girls. It is almost impossible not to eat chocolate or other sweets you like at all. If you keep trying not to eat them, you are likely to overeat when you can't stand it.
So when you really want to eat sweets, eat a small piece and put it away instead of eating a big bag at once.
A small gift of a small dessert can satisfy your strong desire for sweets!