When do you eat three meals a day?
Breakfast: 7-9 o'clock, it is best to have breakfast within 1 hour after waking up, and don't exceed 10, and be full at 8 o'clock.
Lunch: 1 1- 13 o'clock (4-5 hours before breakfast), 8 minutes full.
Dinner: 17- 19, preferably no more than 20 o'clock, fast 2-3 hours before going to bed, and be full at 6-8 o'clock.
How to eat three meals a day
Breakfast: Brush your teeth and wash your face after getting up, drink a cup of warm water on an empty stomach to wash away intestinal garbage and toxins, and then come to a bowl of miscellaneous grains porridge (oats, buckwheat, brown rice, black rice, Redmi, coix seed and other miscellaneous grains).
Add another glass of skim milk.
Lunch: 1 vegetable+fist-sized meat +2 fist-sized vegetables.
Meat can choose seafood such as fish and shrimp, chickens, ducks and geese need to be peeled, pigs, beef and mutton should choose thin parts, and vegetables should choose all kinds of green leafy vegetables, such as wax gourd, loofah, green pepper, kelp and mushrooms.
Dinner: a small bowl of brown rice +2 fist dishes+1 fist tofu.
Actually, it's not that you can lose weight by eating three meals. To lose weight, you consume fewer calories than you do, but a regular diet of three meals is conducive to gastrointestinal health and stable metabolism. In this way, it will help to lose weight.
When should I eat three meals a day? Let's start with the general situation:
1. Breakfast: between 6: 30 and 9: 30.
2. Lunch: 1 1 from half past ten to 1 half past ten.
3. Dinner: between 5: 30 and 7: 30.
However, everyone's schedule is different. You can't say you won't eat after 9: 30 or 10: 00. If your work needs to stay up late and get up late, you can postpone three meals according to your situation. For example,/kloc-have breakfast at 0/0, lunch at around 2, and dinner at around 8. However, it is recommended to form regular habits whether sleeping or eating, and it is best not to eat for four hours before going to bed.
1. Losing weight doesn't mean dieting. You can eat enough before you lose weight.
As long as the calories exceed the standard, even if you only eat one meal a day, you will gain weight. If the calories don't exceed the standard, you won't gain weight even if you eat midnight snack.
3. If you want to eat full and can't strictly control your diet, the way is to increase consumption, increase muscle, improve basal metabolism and drink more water. When consumption is greater than intake, you can lose weight. In order to gain muscle, you must eat enough protein and fat.
4. Improving diet structure and increasing consumption is the king of losing weight and fat.
Do not eat in the afternoon. If you want to eat something a day, try to eat water and fruit at other times from 7 to 4. It is also important to eat on time, eat on time, eat on time, even if you are not hungry. This can prevent you from not eating when you should, and eating later when you are hungry, resulting in eating more.
Eat three meals in nine hours and have dinner before 18:30. Make your own decisions based on these two points.