1, gastritis: Take-away food is high in oil, and the structure of the dishes is single. Some vendors even add additives to add flavor to make a profit. This diet can easily lead to gastritis.
2. Constipation: Eating too much takeout often leads to insufficient fiber intake, leading to constipation.
Fatty liver, diabetes, hypertension, hyperlipidemia and hyperglycemia: Long-term intake of too much oil and salt, coupled with sedentary exercise, will not only lead to obesity, but also lead to fatty liver, diabetes and three highs.
3. Eating takeout for a long time, with a single variety and malnutrition, makes the tongue lose its keen taste, which is manifested as sore throat, bad breath, oral ulcer, toothache, excessive phlegm, bloating, yellow urine, irritability and dreaminess.
Extended data:
Takeaway has health risks.
1, poor sanitary conditions.
On the take-away platform, there are often problems of "online height" and "offline mess". Because some take-away platforms rarely review the business licenses of merchants, the take-away merchants are mixed and there are many black workshops, and the food safety factor provided by them is worrying. In addition, sanitary conditions are even more a problem, and many people must have experienced the phenomenon of diarrhea when eating.
This food has no nutrition.
In take-away, the most popular is mixed rice. Although the taste is tempting, there are situations where there are more oil, more meat and less vegetables. This is also a common phenomenon of take-away. In addition to too much oil and salt, the collocation of meat and vegetables is often unreasonable, and the amount of vegetables is far from what the human body needs.
3. Eating is unhealthy
When you eat fast food, you must want to do it quickly, so you eat faster. Eating too fast will increase the burden of gastrointestinal digestion and absorption is not good. This way of eating is not healthy, so the fast-paced life will bring some problems to my body. If I don't pay attention now, I will get sick in the future. Therefore, for the sake of my health, I should chew slowly.
Reference: People's Daily Online-What are the health risks of takeaway? Eating takeout for a long time causes many diseases.