How to detoxify and maintain health? Help the gods.

As the saying goes, medicine tonic is not as good as food tonic. Eating some food with detoxification function to help clean up the garbage in the body will have unexpected benefits. 1. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. 2. Mung beans Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling reduction, but it should not be cooked for too long to avoid organic acid damage and reduce the effect. 3. Oats Oats can relax bowels, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation! 4. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly brewing it with boiling water and adding a little sugar according to personal taste. 5. Xiaomi Xiaomi does not contain gluten and will not stimulate the intestinal wall. It belongs to mild fiber, easy to digest, and suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. 6. Brown rice Brown rice is whole rice, which retains rice bran and is rich in fiber. It has the function of absorbing water and fat, is quite full, can relax bowels, and helps to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. 7. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification. 8. Carrots and carrots are very helpful for improving constipation. They are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification. 9. Yam Yam can rectify the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines. 10. Bitter gourd is best eaten raw.