There are many women with cold hands and feet in winter. Even indoors, they must be dressed neatly. Thick cotton-padded clothes, trousers, gloves and socks are essential, otherwise they will be cold enough to fight with their teeth. This is because nerve endings are far away from the heart, and blood vessels contract after cold weather, resulting in insufficient blood supply. Coupled with the habit of irregular exercise, autumn and winter are naturally timid. If patting cold is a normal reaction of the body, then if you feel cold, even numb or tingling on your fingers or toes, then you should seek the help of a doctor.
Countermeasures: Do not smoke at ordinary times and avoid eating too much caffeinated food, such as coffee, strong tea and cola. Eat warm blood-activating food, wear warm clothes and do warm-up exercises such as stretching your fingers, twisting your arms and twisting your toes. And avoid long-term fixed posture and inattention, especially if you use the computer continuously for more than 7 hours. Of course, it is the most natural and effective way to get yourself moving in the autumn wind.
Second, arthritis.
Knees with arthritis are like weather stations. Knees are the first to know when it gets cold. Generally speaking, when the temperature changes above 3 degrees, the air pressure changes above 10 hectopascals, and the relative humidity changes above 10%, the number of people who feel joint pain will increase obviously. Joints are mostly tissues with few blood vessels such as muscles and ligaments. The blood supply is relatively insufficient, and the limbs are often exposed, which makes it easier to dissipate heat and make the joints stiff and painful.
Countermeasures: In addition to keeping your limbs warm, you can also use knee pads, elbow pads and other supplies. Regular rehabilitation exercises can strengthen leg muscles and promote blood circulation. Swimming is a good choice for water sports in a warm swimming pool. According to the weather forecast, before the weather changes, measures can be taken to keep warm and drive away moisture.
Third, dry skin.
Skin is a very sensitive organ. In winter, the blood vessels of the skin often contract, and the secretion of sweat glands and finger glands of the skin is obviously reduced. Some people will have itchy skin, redness and swelling, and even irregular chapping and peeling, especially in the lower limbs. Among them, it has something to do with the way you take a shower. Some people are afraid that they can't be cleaned, and they are used to rubbing with bath lotion and hot water repeatedly like summer. The greasy fingers on the skin surface are washed repeatedly, and the situation of dry skin is becoming more and more serious. There are also some skin diseases that occur frequently in autumn and winter, such as psoriasis, atopic dermatitis and ichthyosis. And the condition will be aggravated or aggravated by dry skin.
Countermeasures: In winter, if you love cleaning, you should pay more attention to the regularity and frequency of bathing. Don't take a bath too often, once a day is enough. Moreover, it is best not to bathe with soap (because soap is generally alkaline, which is easy to make the hH value on the skin surface unbalanced), and the water temperature should not be too high. Try to use or use a shower gel containing moisturizing ingredients. After bathing, apply a moisturizer containing moisturizing ingredients, such as vaseline.
Fourth, gout.
Gouty arthritis is a kind of metabolic disease with familial genetic tendency, which usually occurs at night when the weather is cold. The cause is too much uric acid in the body and crystals are deposited on the joints. In order to remove deposits, white blood cells in the blood will attack joint cells at the same time, making them inflammatory and causing pain.
Countermeasures: Pay attention to diet, prevent obesity, avoid eating animal heart, liver, kidney, brain, oysters, sardines and other foods, prohibit drinking, avoid inducing factors, and drink more water to promote metabolism. For people with a family history of gout, even if there are no symptoms at present, it is best to check the urine content in the blood so as to have a clear idea and facilitate the necessary medical supervision.