Uric acid is the product of human purine metabolism, so generally speaking, uric acid is high, so it is recommended to eat low purine food and avoid high-calorie greasy food. The increase of uric acid is also related to personal work and rest. Drink more boiled water and give up drinking.
Why can't high purine food be eaten? There is a simple reason. Purine itself will not have a direct negative impact on the body, but it will become uric acid after being ingested by the human body. Purine is a widely existing substance in nature. Basically, all foods contain purine, but the content is different. Many foods in life have high purine content, such as wine. Not only is the purine content high, but it will also affect the normal metabolism of uric acid in the human body, which will have a bad influence on the body.
In addition to alcohol, which is a high purine food, the viscera of animals and the thick soup that many people usually like to drink contain high purine components. The higher the concentration of soup, the higher the purine content, so it is better for people with high uric acid to drink light soup.
Then there are seafood, such as crabs and shrimps, which are not low in purine. Although they are very delicious and have high nutritional value, they are accelerators of uric acid, so people with high uric acid in seafood should not eat them.
In addition to the above foods, don't drink coffee, strong tea and other nerve-stimulating beverages. These beverages will disturb the normal nerve response of the human body, affect the function of the body, and then affect the effect of uric acid excretion. At the same time, it will also promote the increase of uric acid. The stronger the tea, the greater the influence, so try not to drink too much tea or drink too much. I really like it. Have some light tea.