Learn to let go in the face of pressure.
The research of many experts and scholars tells us that it is not medicine that can really solve health problems, but medicine can only solve a small part of health, accounting for only about 10%. In fact, health is in your own hands.
I quoted a couplet from Chengdu Wen Shu College here. Couplets are made after seeing them. Why not put them down? We can do what we encounter. Put it down when you're done, leaving no trace. Why not? No matter how busy you are, there will be no pressure. That's what this sentence means Of course, this needs everyone's heart to understand. It's easier said than done.
Confucius said, a gentleman lives in an easy place and waits for his life, while a villain takes risks to get his blessing. After understanding this sentence, we can really put it down. No big deal. I have experienced this process myself. Chinese medicine should take risks and live if it wants to cure diseases. At first, as soon as the prescription was opened, I really couldn't sleep at night, and my heart was uneasy. Later, I gradually realized that Yi is the soul of China culture. There are three changes in ancient times: difficulty, change and simplicity. The hard part is that everyone has a relatively constant life track, not that you just work hard.
Persistence is the key to health.
There are many ways to be healthy, which are actually very simple and not complicated. The key is to do it. Any method of keeping in good health, as long as you do it, as long as you persevere, will be useful.
Let's talk about yin and yang again. Yin and Yang are the way of heaven and earth. The ancients realized that human beings are closely related to heaven and earth, nature and even the sun and the moon. One of the characteristics of traditional Chinese medicine is the holistic view. Not that the human body is a whole, but that man and the universe, man and nature, man and heaven and earth are a whole. In this whole, people must obey and imitate the changes of this whole, and our health can be guaranteed.
Avoid eating seasonal food.
Festivals have another meaning: if winter food is eaten in summer, it is not a festival, so the food we want to eat should be seasonal. It is not necessarily a good thing to eat fresh vegetables at any time now. It is meaningful to plant such things in this season. If you don't plant this thing at this time, you have to eat it. It's called going against the sky. If you violate it, it will cause disaster, that is, you will find disaster yourself.
Naked navel dress is harmful to health
How to achieve both form and spirit? Neijing says: Deficiency and evil are thieves' wind, and sometimes it won't hurt to avoid it. Nowadays, girls like to show their navel, which is the lifeblood of life. This place definitely needs protection. Northerners used to wear Chinese corsets to cover them. Naked navel dress is like saying, virtual evil thief wind, welcome. I beg you, for the sake of your future health, don't dress like this. It's chic now, but you'll know it's amazing when you're over 30. Menstruation can cause problems, and so can the uterus.
Mental health can easily lead to diseases.
Wind, cold and hot, dry and wet, that is, the climate outside will affect the body. Nowadays, many diseases are slowly produced in an air-conditioned environment. Born in yin and yang, the biggest yin and yang is men and women, and the biggest relationship between men and women is husband and wife. If the relationship between husband and wife is not harmonious, yin and yang will be out of balance, which is an important factor in the occurrence of diseases. Therefore, a harmonious family is the harmony of Yin and Yang, and the form and spirit can be healthy.
Born out of anger, I want to introduce Wang Fengyi's theory here. Wang Fengyi was an old man in Northeast China in the late Qing Dynasty and the early Republic of China. He doesn't know a word, but he totally understands. There are five points in his theory: resentment, hatred, annoyance, anger and annoyance. People who like complaining are often prone to diseases of the digestive system, that is, diseases of the spleen and stomach; If you hate someone, you will be sad. Diseases of the circulatory system and patients who are prone to insomnia are all due to inner hatred. Anger is lung; Anger is the liver, and stroke is also a disease of this system; If you are bored, your kidneys and reproductive system will have problems. This is a broad knowledge, and it is not bad.
Let's talk about sleep. Sleep in life is actually a process of replenishing yang, and yang is the lifeblood of people. There are many ways to dispel yang, but few ways to supplement yang, almost all of them rely on sleep. I want to introduce a teacher, Chen Yuqin, who became a doctor after a long illness and summed up many valuable health concepts. One of the magic weapons is sleep, which means going to bed early. The best sleep time is from 9 pm to 3 am. Only at this time can the kidneys be on duty and produce blood. If you sleep for another eight hours, it will be different from these eight hours.