I learned to swim. When I opened the drawer to find something, I suddenly found the health certificate of swimming before, and then recalled those funny pictures. Now I really want to laugh.
I remember it was a hot summer, and I couldn't swim. I was extremely happy when I heard from my classmates that the swimming pool was open. As soon as school was over, I flew home and told my father. The father listened and said, "All right! I'll take you there later. "
After that, he took out his swimming equipment like magic. We changed clothes and brought useful things to the swimming pool.
Wow! This water is really blue! I watched my big brothers and sisters walk freely into the water, but as soon as their feet touched the water, they shrank back, thinking: If I can't swim, I will definitely be finished if I accidentally fall into the deep water! My father saw me like this and said to me, "What's the matter? Dare not go down? Coward! " I am a face-saving person. As soon as I heard it, I immediately got into the water and thought, "It's just getting into the water! What's the big deal! " The blue water gradually overflowed my knees and finally reached my waist. When I got here, I stopped slowly for fear that I would be drowned if I went any further. Dad said to me, "stretch your legs!" " "He supported my waist with strong arms, and I seemed to float on the water.
Dad added, "Push your legs back hard and paddle your hands to both sides …" I will swim for a while soon. Seeing my rapid progress, my father wanted to make a joke and let go of my hand, but I "plopped!" " I let out a cry and sank, choking a few mouthfuls. I just stood up, but I felt my nose was sour and my ears seemed to be blocked by something, which was very uncomfortable. I couldn't help laughing when my father looked at me awkwardly. I ignored him and just wanted to try swimming by myself. So I took enough breath, closed my eyes, jumped into the water, pushed my legs back hard, paddled my hands to both sides hard, and then moved forward by my own consciousness. I swam so far! I can't help cheering: "I can swim!" " "The other side of the father looked at me, dumbfounded, tearing his mouth under his chin. He said in surprise, "Wow! You are making rapid progress and learning so fast! "This time, it's my turn to laugh! ..... "？ My swimming has made rapid progress! Ha! Ha! I learned to swim. On a hot day, the swimming pool has almost become a summer resort for people. However, whenever I am trapped in the "cycle of life" and wandering in the water, I wish I could come and go in the water like Zhang Shun, a white strip in the water margin! So my mother tried her best to find a swimming coach and asked me to worship him as a teacher.
On the first day of training, I came to the swimming pool early and found coach Song under the leadership of my mother. Song is burly and handsome, but his expression is serious, which makes me respect. I think there should be many tricks! Song looked at me as fragile and said, "Go and run two laps first!" Ordered me to run like a gust of wind. After two laps, I was out of breath.
Then the coach asked me to come down by the pool, and my "four feet" were upside down, stretching and contracting. Well, this is the basic action of breaststroke. Comfortable! Just relax。
But this simple action takes two days at a time, which is very annoying. On the third day, the coach finally let me into the water.
I was as happy as a newly hatched duckling, thinking that the tricks taught by the coach were enough. Before the coach gave the order, he couldn't wait to jump into the water, but his body sank like a load. He didn't need to study hard, and he choked in despair. What a mess! I can't wait to eat hot tofu.
So obediently practice step by step according to the coach's procedure: stuffy water-pedal-paddle, with ventilation, stuffy water-pedal-paddle, with ventilation. It's rough Go away.
Gradually, I mastered the essentials of breaststroke, and I can swim in the water-"better than walking around". Then the coach decided to let me learn diving.
The coach explained the movements and essentials and made several demonstrations for me to practice on the shore. The so-called newborn calf is not afraid of tigers, thinking that I can swim, but now I have all the essentials. This diving is not a piece of cake.
I jumped into the water boldly while the coach was not looking. But this water, which was weak just now, is like a steel plate now. I have a sharp pain in my chest. When I climbed into the swimming pool, my chest was red. My mother smiled and said, "Ha, the mountains and rivers of the motherland are all red!" " "depressed! ! The coach squinted at me, gloating. He must be saying: don't listen to the old man, you will suffer! After another ordeal, I never dared to be careless or expect anything, so I followed the coach to practice seriously.
Now, my swimming skills have basically improved, and the "life circle" has been left to my little sister. But there is still a long way to go, just like white stripes in the waves.
However, through my study, I realize that everything should be done step by step and should not be rushed for success. Only through hard work can I get good grades. I learned to swim. This summer, my father gave me a task: learning to swim.
When I first mentioned learning to swim, I was afraid of choking. But dad said swimming was a new thing, so he took it away.
I got my swimming trunks ready and went to the swimming pool. I walked slowly to the dressing room and put on my swimming trunks. We lined up to the swimming pool. I saw some uncles and aunts swimming. I looked at the pool and suddenly became nervous. Father let us do warm-up exercises first, and then let me jump into the water. As soon as I entered the water, I felt very cold. My father asked me to practice stuffy water first, and then asked me to straighten my hands and walk to a blue and white line. Then my father let me cross the waterline.
No, I choked on my nose when I left. It was really painful. I asked my father, "Why does this water smell like hospital disinfection?" Dad said, "There are disinfection pills in the water." I gradually got used to the activities in the water and enlarged my courage to swim.
However, because of cowardice, I can never float on the water. After several hard studies, I can finally float, and I can add foot movements.
But I can't lift my head, which makes me unable to study. Until now, I have been trying to change it! However, in the process of learning to swim, I also feel a lot of happiness.
For example, dad sometimes makes.
2. Swimming composition 400 words
One hot summer last summer, my brother asked me to go swimming in the swimming pool. It is said that the water here is extremely cool, which is the best way to escape the heat in summer. After listening to this, my brother said that my heart itched and I really wanted to go swimming. But on second thought, I can't swim. What can I do if something happens? Thinking of this, I didn't want to go at all. I deliberately made an excuse and said to my brother, "I haven't finished my homework yet." I ... I'm not going. You go first. I will look after the house at home. " But my father seems to have guessed my thoughts and smiled and said to me, "Li Zhigan, I guess you are worried that you can't swim, so you deliberately make excuses." Silly boy, have a father! "Hearing this, I had to nod and follow them.
When we arrived at the swimming pool, our father and brother put on swimsuits, and the three of us went straight to the swimming area. When I got there, I looked around and saw crows and crows in the water. Many people, men, women and children, are swimming in the water. Some children are holding water polo; Some children were holding lifebuoys ... when I came to my senses, I found my father calling me in the water! But as soon as I went to the pool stairs and looked down, the pool seemed to be an abyss … I was afraid that the water would drown me if it was too deep; I'm afraid the water is too cold, and it will be wordy in the water; I'm afraid that a monster will suddenly appear in the water and grab my foot ... I won't go into the water anyway. So when I wasn't looking, my father dragged me into the water. I was all thumbs and fell into the pool. I choked on the water, shouted for help, scratched my limbs, swollen my eyes and sneezed. I was wronged at once, and tears of disappointment poured out at once, blaming my father for deliberately pushing me into the water knowing that I couldn't swim. Dad saw that it was no good for me to be "hard", so he waited for me to "calm down" and apply both hard and soft. "Dear son, dad will teach you to swim." Hearing this, I nodded in agreement. "Hold the tile next to you first, straighten your feet slowly, and then relax until you can't hold your breath." I tried to do what my father said, but I didn't straighten my feet or float for too little time, so I thought to myself: Hey! If I had known swimming was so difficult to learn, I wouldn't have learned it. So, I gradually lost confidence, but just as I was about to give up, I was surprised to find that I floated for 27 seconds without catching the tile. So I suddenly feel refreshed, and my mood seems to have made a 360-degree turn, from cloudy to sunny, two or three times at a time. After many attempts and failures, I finally learned to swim. As soon as I got home, I excitedly shouted to my mother, "Mom, I finally learned to swim." My mother also praised me: "son, you are great!" " "
Although I choked a lot of water for the first time, I was finally not afraid of water. Although I don't like others like a duck to water, I believe that with this experience, it will be better next time.
Write a swimming composition
With the change of the weather, it is getting hotter and hotter. I can only hide in my room and turn on the air conditioner every day, for fear that the hot sun will tan me. A few hours before dark that day, my father said that he would take me to the gym to swim. I am very happy. In the swimming pool 100% comfortable. I am beautiful in my heart. My father and I drove to the gym with swimming trunks. Come to the gym, wow, there are so many people swimming. There are quite a lot of cars at the gate, one * * *, with dozens of cars. We bought two tickets, I bought a swimming ring and then I went to the swimming pool. Wow, it's so big, hundreds of square meters. I jumped into the swimming pool in despair. It's really funny, because I can't swim, I can only walk around in a shallow swimming pool, so I asked my father to teach me to swim, and my father promised me, and I was extremely happy. My heart is going crazy, like eating honey. I came to see my father. I am very excited to watch his movements. I carefully observed my father's movements. I thought, this time, I must study hard. I'm in the water, too. In the deep water area, it was flooded. After a few sips, I spit it out. Dad also taught me to swim in the water. I'm so happy. That's interesting.
When I opened the drawer to find something, I suddenly found the health certificate of swimming before, and then recalled those funny pictures, and now I really want to laugh.
I remember it was a hot summer, and I couldn't swim. I was extremely happy when I heard from my classmates that the swimming pool was open. As soon as school was over, I flew home and told my father. The father listened and said, "All right! I'll take you there later. " After that, he took out his swimming equipment like magic.
We changed clothes and brought useful things to the swimming pool. Wow! This water is really blue! I watched my big brothers and sisters walk freely into the water, but as soon as their feet touched the water, they shrank back, thinking: If I can't swim, I will definitely be finished if I accidentally fall into the deep water!
My father saw me like this and said to me, "What's the matter? Dare not go down? Coward! " I am a face-saving person. As soon as I heard it, I immediately got into the water and thought, "It's just getting into the water! What's the big deal! " The blue water gradually overflowed my knees and finally reached my waist. When I got here, I stopped slowly for fear that I would be drowned if I went any further. Dad said to me, "stretch your legs!" " "He supported my waist with strong arms, and I seemed to float on the water. Dad added: "Push your legs back hard and paddle your hands to both sides ..." I will swim for a while soon. Seeing my rapid progress, my father wanted to let go of my hand as a joke, but I "plopped!" " I sank with a loud voice and choked a few times. I just stood up, but I felt my nose was sour and my ears seemed to be blocked by something, which was very uncomfortable.
Dad looked at me in such a mess that I couldn't help laughing. I ignored him and just wanted to try swimming by myself. So I took enough breath, closed my eyes, jumped into the water, kicked my legs back hard, paddled hard to both sides with my hands, and swam forward with my own consciousness, only hearing the buzzing paddling sound in my ears. After swimming for a while, I couldn't hold it any longer and stood up at once. Wow! I swam so far! I can't help cheering: "I can swim!" " "The other side of the father looked at me, dumbfounded, tearing his mouth under his chin. He said in surprise, "Wow! You are making rapid progress and learning so fast! "This time, it's my turn to laugh! ……"
4. Swimming composition 400 words
When I was a child, I was afraid of swimming. I'm afraid of the word swimming, and I'm afraid of getting water in my nose when I take a shower. But I finally learned, and I also realized a truth from it-there is fear behind success!
It also started in summer. I took part in a swimming class in the summer vacation. It is more difficult for me to bury my head in water than to ascend to heaven. As long as the water passes through my chest, I will cry and my voice will resound through the whole swimming pool.
Every time the teacher told us to swim, everyone else set off happily. I was the only one standing there clutching the railing and afraid to swim. Every time I don't swim, I make many excuses. Because I dare not swim, my whole body is cold and my lips are black. When I see others swimming happily, I can wear them freely in the water, or I can do somersaults and backstroke and look at their happy faces. I envy it. How I want to swim in the water like them. Then the coach came over and asked me why I didn't swim. I said I was afraid of drowning. The teacher smiled and threw me into the water when I was unprepared. I quickly drew straight with my hand, with my nose in the water and my mouth in the water. The teacher pulled me out of the water and said, congratulations, you are still alive.
Then, the teacher threw me into the water and I swam hard in the water. I floated gently, and the teacher said, you are still alive. I want to swim, but I'm not as scared as I thought. I tried to keep my body floating in the water, and I succeeded. The teacher dispelled my fears. I waved to my mother happily, and a bright smile appeared on her face. My mother told me that one more skill and one more happiness. Today is the best day for me.
I put my "frog jump" on the water, and then I switched my "Squirrelflight" feet up and down. I put my hand back, finally put my hand in front, and finally I can move freely.
After the swimming class, I asked my mother to call my grandparents, sisters and sisters to tell everyone about my happiness and let them come to the swimming pool to watch me swim at night. I swam lightly under everyone's eyes. Everyone praised my ability. My heart is proud, I can find happiness in the water. I used to be afraid, but after some efforts, I turned my fear into success and happiness.
I understand a truth, water is not afraid, what I am afraid of is living in my heart, driving away the fear in my heart, and everything will be successful, and success is hidden behind fear!
5. 400 words for swimming composition
It's too hot! After dinner, my father and I went to the Acadia swimming pool.
There are many people in the swimming pool. Men and women in colorful swimsuits jumped into the water one by one, and the swimming pool suddenly seemed to be going to have sex. I also put on my swimming skirt and couldn't wait to jump into the water.
Ah, it's so comfortable. I can't help but say. I suddenly felt cool and the heat subsided.
Start swimming! I quietly opened a secret passage for sightseeing at the bottom of the pool. I became a submersible in the secret passage, swimming slowly, looking around and enjoying the scenery at the bottom of the pool. Ouch! I gave a cry. It turned out that a big fat man accidentally kicked my crotch. Oh, forget it. In order to avoid being trampled again, I swam to the deep water area along the secret passage.
Look! Dad beat his body with water there, as if to beat out the heat of his physical strength and dissipate it. Suddenly, dad disappeared! I quickly dived into the water. Hehe, it turns out that dad swam to the deep water area. Dad saw me and swam to my side. My father and I crossed the swimming pool. There are many whirlpools along the way. My father dodged flexibly, but I almost got involved.
Before I swam enough, the coach blew his whistle and took us ashore, but we had a good time today!
6. How to write a happy swimming composition
"It's sunny today, and flowers are everywhere ..." I put my swimming glasses on my head and hummed a little song, striding towards the swimming pool of Zhoushan Middle School.
Wow! What a crowd today! The students are pushing and shoving in the swimming pool in groups of three and five, so happy!
I can't stand the fun anymore. Go into battle lightly. "plop!" I jump like a duck and swim in the water ... it feels so good to be in the water! I am like a free fish for a while, and a carefree waterfowl for a while. Sometimes breaststroke, sometimes freestyle, heading for deep water. My hands kept swinging, and my feet kept splashing, splashing like a graceful girl and a lively and lovely teenager. How beautiful!
I jumped up and rolled. "Wow!" The water in the deep water area is so cool! "Hua ..." My original "deep water somersault" began. I pushed my hands, kicked my feet, jumped back and leaned over. What a perfect performance! Amid cheers, I proudly jumped into the water. At this moment, my classmates swam towards me. Suddenly all swimming postures in the pool are open: breaststroke, butterfly, dog planing, everything. You chase after me, to outdo each other. Laughter and frolicking became ...
Tired, I lay quietly on the water: If I stay with the water every day, I will let the fish be my friend, my teacher, and my homework is only swimming … How nice!
At sunset, my classmates and I were still playing in the pool. Finally, we landed, and the sunset dragged our shadow for a long time. Happy swimming, I like it.
7. Write an article about swimming
I wrote an article-unforgettable swimming class. 2007-05-04 15:49 summer came, and the swimming pool, which had been deserted for a winter, slowly became lively again. Whenever I see those people who have just learned to swim tumbling in the water, I can't help laughing and thinking back to that summer. ...
Last summer, I couldn't swim, but this year, my mother insisted that I take swimming lessons, saying that I should learn the instinct of survival. I must bite the bullet and go.
By the time of the seventh class, I had basically learned it, and this time I was going to test whether I could pass the training of swimming 25 meters.
The first few students were forced into the water by the fierce coach, and I was the last one, trembling. The first classmate swam to the other side smoothly. The second classmate was kicked and scolded by the coach, and finally swam over.
I looked at the frightened coach with fear. I know I will be the next person to be punished. I really want to try to jump into the water bravely and swim to the other side easily, so that the coach can praise me greatly. But at that time, I was stuck with 502 glue, and I was crying silently. Tears are mixed in the pool water I am carrying. I can't tell where the tears are, but I feel a little warm. The coach finished swimming again. At this time, his ferocious face faced me again. He yelled at me, "Get down!" "I dare not. He grabbed me hard and tried to throw me into the water. I grabbed the handrail with all my strength. He saw me toast (in his eyes, such a scene is "toast") and threw me into the water without mercy. God, that's a swimming pool 1.8 meters deep! I'm not good at swimming, so it's over … I close my eyes hard and wait for "death" …
At this critical moment, I suddenly thought of some tips that the coach had practiced. I didn't wear goggles and had to swim to the shore. Hold the handrail in the water and put on your glasses again. The coach and some parents looked at me outside as if laughing at me. At this moment, I thought: just swim hard!
I went into the water professionally and kept swimming, and my nose was wet. I felt very uncomfortable, but I still didn't stop and swam hard ... I touched the finish line! I came out of the water. The coach gave me a smile. I did it!
It was this summer that taught me to swim; It was this summer that taught me to be brave; It was this summer that made me realize that it is impossible to succeed without trying at once. Of course, I will never forget that terrible and lovely swimming coach.
8. Write a composition about swimming feelings.
I learned to swim.
The sun is scorching the earth, and cicadas are chirping in the trees! Hey! "It has been screaming and we are sweating at home. In desperation, my father took my mother and me to swim in the river to cool down.
Come to the river, wow! How lively this river is! Some are diving, some children are playing in the water, some are resting on the shore ... I can't wait to put on my bathing suit, bring my swimming ring and jump into the water. Wow! How cool!
I envy seeing my father swimming freely in the water like a fish. Dad also saw my mind and smiled and said to me, "You throw away the swimming ring and learn to swim by yourself." So I threw the swimming ring ashore and plunged into the water. "ouch!" As soon as I entered the water, I choked a few times and climbed onto the shore.
My father saw me cringing and scared on the shore, and smiled and said to me, "Learning to swim requires not only courage, but also the method of swimming. Come on! " Don't be afraid, I'll teach you! "After that, my father assumed the posture of a coach. He held my body with his hands in the water, let me paddle backwards with my hands, and at the same time pedal backwards with my feet, and my hands and feet were closed and opened at the same time. At first, I was timid and uncoordinated, afraid of falling into the water. My father always encouraged me when I was studying. I slowly relax and coordinate my movements. After repeated practice, I can swim slowly to the front My father encouraged me and said, "Don't be afraid, persistence is victory, you can do it!"! "After hearing this, I became more confident, completely put my fear behind me and tried my best to move forward.
Under the protection of my father, I gradually swam to the other side. Although I am very tired, my heart is full of joy. After a short rest, my father said to me, "We are going to swim back now. Do you have confidence? " I looked at my father's encouraging eyes and nodded, then got into the water, relaxed myself, and summoned up my courage according to the action just now. Try to swim forward. ...
Ah! I finally swam to the shore, and I excitedly said to my father, "I have learned!" " I can swim! "My father and I both smiled happily.
2. Writing about swimming
I remember last summer vacation, my father and I went swimming in the swimming pool. Because I swam a record of 1 km a few years ago, my father set a higher goal for me here, and I will swim 2 km at the end of the summer vacation. During July, I practiced every day. It was not until August that I was able to swim 1 km. I couldn't swim 1 km for the first few times. At that time, I thought it was almost impossible to swim to 2 kilometers. Dad said to me, "As long as you have persistent will, you will succeed one day."
At the end of the summer vacation, it was also the last time I swam in the swimming pool. On the same day, I set myself a goal: "Walk 2 kilometers!" At first, the swimming was smooth, but when I swam to 1 thousand 300 meters, I was a little overwhelmed, and when I swam to 1 thousand 700 meters, I was weak. At this moment, I heard my father say, "Come on, there are only 300 meters left!"! Victory is imminent! " I felt a sudden heat wave in my heart, and it seemed that a lot of power rushed at me, so I tried my best to fight hard in the swimming pool. "100 meters, 50 meters, here we are!" Dad shouted. "Yes! Success! " I cheered. Although I am exhausted, I still feel endless strength.
Encouragement is like the cool breeze in summer, which brings coolness to people; Encouragement is like a fire in the cold, giving people infinite warmth and faith.
9. Write a composition of less than 450 words with the theme that I have learned to swim.
I learned to swim.
On the first day of summer vacation, I went to my grandmother's house. The first day I went to my grandmother's house, I heard that the swimming pool in the community had been opened. I quickly bought a card for swimming for 30 times with 200 yuan.
In the evening, I put on my swimming trunks and swim rings, and went swimming. I couldn't swim at first. Although the water in deep water is only 1.40 meters, I have 1.48 meters. I thought: I was 8 centimeters higher than the water, so I jumped boldly. After jumping, I didn't know that the water in the deep water was more than 1.50 meters, so I quickly went ashore and took a lifebuoy and jumped. When carrying a lifebuoy, I think I will lean on the side without a swimming ring. Swimming by the side, in case you don't have the strength to swim, you can stay on the railing by the side for a while. I mean what I say. I immediately threw away the lifebuoy. I stayed upstream for a while. I think I can swim a little. I started from the side and swam to the opposite side. I'm only halfway through, and I have no strength. I took a deep breath and swam to the bottom. I couldn't hold my breath when I reached the other side. I took a deep breath and forgot that I was underwater, so I took a sip of water. I hurried ashore and took a breath. I thought I could swim, but I can't swim now. I have been learning to swim on the shore, and after a while, I can finally swim. Only then did I dare to swim to the middle.
This day, I learned to swim. I'm so happy! I am so happy that I can't sleep.
10. Write a composition that can swim in 300 words.
Write a 300-word composition about learning to swim: learn to swim.
When I was 5 years old, my parents asked me to learn to swim in the swimming pool of a light school. At that time, I walked happily to the swimming pool, and the teacher actually asked me to get into the water! I coquetry: "teacher ... can you not go into the water?" "The teacher said," Everyone says it's swimming. Of course you have to go into the water! " "I was dragged down by coach Xu, and I shouted," Mom! ! Mom! ! Help! ！” Be patient with Xu. He held my hand and my feet, slowly let me adapt to the water, let me move freely in the water, let me control myself in the water.
After a week of adaptation, I can finally swim in the water and learn freestyle. In the water, I am very useful. Although I am a little far from my teacher, I believe in myself!
I studied swimming in a light school for several years, and gradually my swimming speed improved a lot, and I entered an advanced class. Du taught me backstroke, and I was scared, but I tried, no problem ~ ~ I can swim to the other side! My confidence in myself has increased a lot. I keep practicing. I want to breaststroke 300m, freestyle150m, backstroke100m. I am very proud of my harvest! Very satisfied!
Now, grown up. In the fourth grade of primary school, although I couldn't swim in the water because of my homework, the moment I learned to swim was a wonderful memory of my childhood!