Scientific hand washing is an important way to prevent infectious diseases. What is scientific hand washing?

We must pay more attention to hand washing in special periods to effectively avoid respiratory infectious diseases, but there are many misunderstandings in hand washing, and most people can't wash their hands. We must formulate a scientific hand washing method. The so-called scientific hand washing refers to the correct hand washing method to reduce the bacteria and viruses on our hands.

The method of scientific hand washing

First, wet your hands with running water. Then dip in a proper amount of soap or hand sanitizer and spread it evenly on your hands. Then, wash your hands carefully according to the seven-step washing method, and at least ensure that the contact time between your hands and hand sanitizer is more than 20 seconds. Finally, rinse the hand sanitizer with tap water, and then dry your hands with a clean towel or paper towel.

Seven-step washing technology

First, put your palms together, put your fingers together, dip in detergent, and gently rub it in your palms. Second, the palm alternately washes the back and fingers, which helps to thoroughly clean the bacteria on the fingers. Third, the palm of your hand rubs against your opponent's heart and fingers rub against each other. Fourth, clean the back of your fingers, rub your hands together and gently rub the paper arm. Fifth, hold your thumb and rotate your hands alternately. Sixth, wash your fingertips and rub your five fingers together in your palm. Seventh, wash your wrist, and hold the wrist of the other hand to rotate and clean it.

Treatment of inconvenient hand washing

When it is inconvenient to wash your hands when going out, you can use alcohol-containing cleaning wipes to clean and disinfect your hands. You can also choose a disinfectant containing more alcohol to clean your hands and rub 15 seconds to completely kill the bacteria and viruses in your hands. However, if conditions permit, antibacterial hand sanitizer is not recommended as a way of daily hand cleaning.

What is the need to wash your hands?

Wash your hands after sneezing, after covering with your hands, before eating and after going to the toilet, and after touching escalator buttons, express delivery and other items. It needs to be absorbed after handling baby feces or contacting animals, absorbed after going out, and cleaned after taking off the mask.