Weak cell productivity is often the reason for cancer patients to rest. As we all know, "on the basis of active clinical treatment and medical prevention, cooperation can obviously improve the treatment effect and cure rate, prolong life, enhance the prevention effect and reduce."
Recently, the British "Daily Mail" reported that American scientists compared the lifestyles of 3059 women aged between 20 and 98, including 1504 patients who had been diagnosed with breast cancer. These women should record a week's exercise schedule, including walking, doing housework and brisk walking. The results show that women who exercise 10 to 19 hours a week have a lower risk of breast cancer. Scientists believe that exercise helps to prevent the formation of adipose tissue and cancer cells.
Li Wei pointed out that sports include two aspects, one is "luck" and the other is "sports". "Transportation refers to the transportation of internal organs, and exercise is an activity in vitro. The best is the combination of static and dynamic. " Motion and stillness are unified and related, with external motion and internal stillness, external stillness and internal dynamics.
Exercise is irreplaceable, but to deal with the impact of exercise on health, we must be a conscientious person. In addition to paying attention to exercise, we need to strengthen nutrition, rest and adjust our mentality. "If these four aspects are done well, then each element will produce positive energy that is beneficial to health." Li Weiting also emphasized the importance of mentality. The so-called "ten million mental balance is the key." Only when ordinary people are in a happy mood can they exercise and keep fit, which is beneficial to their health.
Exercise is a way of life. Scientific research shows that a person can live to 120 years old, or even 150 years old, but such a "birthday girl" is very rare.
Hill, an American scholar, said: "The reason why people's life span has not been completed is because there is a contradiction between people's lifestyle and the process of life growth. For example, dazzling light, noise, unhealthy lifestyle and eating polluted food and water will shorten people's life span. Therefore, everyone makes different' mistakes' in life every day. No one reports or investigates these mistakes, and your' mistakes' will be at the expense of your own health. "
The idea that "life lies in sports" has long been deeply rooted in people's hearts. But how to develop a healthy, scientific and civilized lifestyle is the key to having a healthy body.
"Research by the World Health Organization (WHO) shows that 65,438+05% of human health depends on genetic and social conditions, 8% on medical conditions, 7% on natural environment and 60% on people's daily life style." On the day of the activity, Li Wei listened to detailed slides, which made the lecture more convincing and made the audience feel more intuitively under the stage.
He said that from a medical point of view, many chronic diseases are mostly caused by living habits and lack of exercise, usually by lifestyle. "It can be said that what kind of lifestyle you choose is not only the embodiment of your work ability and quality of life, but also the key to decide you."
Obesity is also the root of cancer. Modern people have a fast pace of life, but after working at their desks for a long time, the human body is at a standstill. Moreover, in life, there are many dishes on the dining table, and people can't control their mouths, forming a trend of obesity.
From 2000 to 20 10 years, male adults in Shanghai entered the overweight or obese population at the rate of 1% every year. "Specifically, the detection rate of overweight among adult males in Shanghai increased from 34. 1% to 39.5%, and the detection rate of obesity increased from 6.4% to1/0.2%." Li Wei listened to a set of figures listed, which made the audience very emotional. Many listeners began to talk about the obesity of people around them from their seats.
According to the data provided by China garment industry, the average waist circumference of urban men in China was 63.5 cm in 1985, and now it is close to 76.2 cm. People in our country are getting fatter and fatter, especially in the abdomen and waist. This is the so-called central obesity, which is the most harmful to health. As the saying goes, "the belt has a long life and a short life."
Nowadays, obesity is considered to be the root of many diseases, including cancer. "Therefore, quieter and less activity is a risk factor for cancer." According to the data of the World Health Organization, about 265,438+0% to 27% of breast cancer and rectal cancer, diabetes and ischemic heart disease can be attributed to lack of physical activity. "Regular physical exercise can reduce the risk of coronary heart disease, stroke, type 2 diabetes, hypertension, colon cancer, breast cancer and depression."
Li Weiting also quoted the latest research results: "The prevalence of rectal cancer can be reduced by 30% ~ 40%, and the prevalence of breast cancer can be reduced by 20% ~ 30%."
Professor Aken, a famous German sports medicine expert, conducted an eight-year follow-up survey on 450 people who have been exercising for more than 40 years and found that the cancer rate of people who have been exercising for a long time is 90% less than that of those who have not exercised. Moreover, the death rate of cancer patients who insist on exercise is much smaller than that of those who do not exercise.
It is not difficult to see that long-term fitness exercise, stay away from obesity, can improve the body's resistance and enhance the immune function, so that the mutated cancer cells in the body can be found and killed in time.
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