2. Corn is one of the most healthy and nutritious staple foods. It is convenient to steam or boil corn for breakfast.
3, bagel sandwich: usually oil-free, low-sugar, and mostly made of whole wheat flour, belonging to low-fat health food, sandwiched with various vegetables, eggs, meat and other ingredients to make sandwiches.
4. Whole-wheat burrito: Use whole-wheat flour or add some common flour, then stir with water and salt to make a smooth and flowing batter, put it in an oiled pot and spread it into pancakes, and roll it with cooked food such as vegetables, eggs and meat.
5. Cupcakes: The raw materials are rice flour, high-gluten flour, eggs, milk, dried cranberries and yeast powder. Just mix the ingredients together, make a thick batter, put it in the refrigerator for cold fermentation overnight, then take it out, stir and exhaust it, put it in a small paper cup and steam it in a pot.