Step 1: Self-test
Sub-health usually has the following symptoms, such as insomnia, dizziness, fatigue, drowsiness, laziness, shortness of breath, sweating, palpitation, muscle aches, joint pain, sexual dysfunction and so on. Psychologically, there will be depression, unresponsiveness, memory loss, upset, fear, anxiety and tension.
These manifestations are no longer in the health category, but they still do not meet the diagnostic criteria of some diseases. However, having the above symptoms is not necessarily sub-health, but also depends on whether these symptoms can recover quickly after rest. If the symptoms persist for a long time, you should pay more attention and go to the hospital for relevant examination.
Step 2: Check.
It is difficult to see sub-health problems according to the standards of diseases, so special examinations should be carried out according to different individuals and different symptoms.
1. Element check
Although sub-health favors middle-aged people, in fact, there is the possibility of sub-health from children to the elderly. If a child has sub-health, one of the main reasons for the state is the imbalance of elements. For example, zinc deficiency can cause anorexia, partial eclipse and other symptoms. Therefore, you can check the elements. At present, it is commonly used to take human blood or hair, determine more than 30 elements in the human body, and then supplement the missing elements in a targeted manner.
2. Determination of hormone level in blood
One of the main reasons for the sub-health of middle-aged people is the imbalance of sex hormones: the decline of reproductive endocrine function affects the functions of various systems. The most common symptoms are hot flashes, insomnia, sexual dysfunction, mood swings, palpitations and chest tightness. Male blood free testosterone, female blood estrogen, progesterone, androgen, follicle stimulating hormone, etc. Then follow the doctor's instructions for treatment.
3. A drop of blood sub-health examination
One of the main reasons for the sub-health state of the elderly is metabolic imbalance. Due to aging, slow metabolism, insufficient energy supply or the accumulation of certain substances such as oxygen free radicals in the body, it is easy to cause various functions to decline. A drop of blood and a blood test can have a more accurate understanding of human peripheral blood.
4. Detection of human reflex zone
There is also a sub-health detection method in Chinese medicine, which is called human reflex zone detection (including soles, palms and ear points). This method is suitable for examining any individual and symptoms.
Since it is sub-health, it means that your body has been worn out. If you don't take timely measures to adjust, you will get sick sooner or later. Moreover, it is said that the disease comes like a mountain, which may suddenly lead to major diseases. Therefore, people out of sub-health must not be underestimated, do a comprehensive examination, pay attention to health care, and alleviate sub-health.