What is the secret of maintaining physical and mental health put forward by the American Mental Health Association?

The ten secrets of keeping physical and mental health put forward by the American Mental Health Association are very enlightening for us to keep physical and mental health, so we might as well give it a try.

1, don't be too hard on yourself, demanding leads to perfectionism.

Don't expect too much from others.

3. Count your anger, not suppress it.

4. Give in occasionally, that is, learn to relax.

5. avoid it for the time being.

6. Find someone to talk to.

7. Do something for others.

8. Do only one thing at a time.

9. Be kind to others and always show your kindness.

10, appropriate entertainment, let yourself relax.