After forty years old, my physical fitness is not as good as before. How to maintain the body?

Watch your diet. It is best to eat regularly and reasonably. Usually, you should eat more foods with high vitamins, such as vegetables and fruits. In addition, you can eat more high-protein foods, such as lean meat, eggs, milk and so on. Try not to eat too greasy food to avoid chronic diseases such as hypertension or hyperlipidemia. We should also do more outdoor sports. Aerobic exercise can promote the metabolism of the body and help to keep the body young. It is recommended to do more outdoor aerobic exercise, such as running, playing ball or swimming.

In terms of sexual life, we should pay attention to controlling sexual life. The 40-year-old man's physique began to decline. At this time, we should control our sex life and not have too much sex life. Pay attention to hygiene when going downhill, don't be too sloppy, do a good job of cleaning your body, take a bath every day to remove dirt from your body, avoid bacteria breeding, and do a good job in private parts care. In addition, pay attention to oral cleaning, and develop a good habit of gargling after meals and brushing your teeth in the morning and evening. These health problems help to prevent diseases. Of course, tableware should be strictly disinfected. Don't share tableware with others, and don't share personal belongings with others casually. This is the way to keep healthy.

When the physical condition gets worse and worse, the disease will break out and bring many influences. In order to promote health, we can start with sleep. For adults, you need seven to eight hours of sleep every day, and one third of your life is spent in sleep. If you continue to stay up late, lack of sleep will drag down your body and reduce your subsequent resistance. In addition, often staying up late will accelerate brain degeneration, endocrine disorders and accelerate aging. If you can follow the correct principle of work and rest and insist on going to bed early and getting up early, then you can only stay healthy if your body is well adjusted.

Keeping away from alcohol and tobacco is a way to promote health. However, countless people have caught this bad habit in their lives. Most people will not notice this difference after smoking and drinking for several years. So they feel that the impact is small, but they don't know that the damage is accumulating and will become more and more obvious. At a certain age, the body begins to deteriorate, and these unfavorable factors are the same as the possibility of affecting the disease. People who smoke for a long time are more likely to get lung disease, while people who drink regularly and have chronic diseases and liver diseases are more likely to get sick.