1, set exercise goals according to the characteristics of children's physical development.
Preschool children's organ systems are immature and grow rapidly, so scientific and effective exercise is needed to help them mature and enhance their adaptability. Therefore, the goal of physical exercise in preschool education should be to cultivate a healthy body, and pay attention to making exercise goals and plans according to the physical development characteristics of children.
2. The content of physical exercise should be safe and appropriate.
Preschool children are weak, so they need relaxed, pleasant and safe physical exercise methods. We should not overemphasize the training effect or use high-intensity and high-risk exercise methods. The content of physical exercise should include running, jumping, games, equipment and other colorful items, pay attention to improving children's physical fitness and sports coordination, and enhance their physical function and adaptability.
3. Significance of unconventional forms of physical exercise
In addition to regular physical exercise programs, preschool children can also participate in unconventional physical exercise activities, such as swimming, skating, skateboarding, rock climbing and so on. These unconventional sports forms can stimulate interest, enhance the interest of sports and promote the overall improvement of children's physical fitness. However, it should be noted that you must ensure safety during unconventional exercise and conduct it under the guidance of a professional coach.
4, the family and kindergarten * * * cooperation.
Pre-school children's physical exercise needs the joint participation of families and kindergartens, and promotes the all-round development of children's physical exercise through mutual cooperation. Parents should organize their children to participate in outdoor activities and encourage them to participate in various exercise programs; Kindergartens should make scientific physical exercise plans and cultivate children's interests and habits in physical exercise.
In order to promote the healthy development of preschool children, we need to create a good physical exercise environment. This includes visits, experiments, experiences and other forms. Through various places, equipment, situations and other factors, let children exercise in a relaxed, free and pleasant atmosphere, and make children's physical exercise more attractive and sustainable.
In a word, the goal of preschool children's physical exercise is to promote their healthy development and all-round growth. We need to formulate children's physical exercise goals and plans according to children's physical development characteristics, pay attention to the safety and appropriateness of physical exercise content, encourage unconventional forms of physical exercise, cooperate with families and kindergartens, and create a good physical exercise environment.