How to eat is healthy? The new Nordic diet, which is popular all over the world, gives you a new direction.

I have no appetite in the morning and am in a hurry to go to class. I used to grab a potato cake sandwich with iced milk tea for breakfast when I passed by the breakfast shop. I can finally relax when I get home at night. My tired body and mind just made my appetite big, so I ate several bowls of salty braised pork rice. I am very satisfied at present, but is this diet really ok? Even if you don't have an examination, the increasing fat around your waist and the figures on the weighing scale will still be honest. According to the survey of the World Health Organization (WHO), nearly13 of the global population is obese, which is defined by WHO as an important indicator of metabolic syndrome.

(Scene photo/provided) The new Nordic diet uses rapeseed oil instead of olive oil.

Metabolic syndrome is a health problem that cannot be ignored in Taiwan Province Province. Even among the top ten causes of death in China, there are as many as eight deaths related to metabolic syndrome, including heart disease, hypertension and diabetes. So how to eat can effectively prevent metabolic syndrome and have a healthier life? "New Nordic Diet" will be a good choice!

(Photo courtesy of //Cofit Nutrition Team) For the choice of oils, priority should be given to oils that are beneficial to heart health. Compared with the Mediterranean diet from Europe, the new Nordic diet uses rapeseed oil instead of olive oil, because it contains higher content of omega-3 fatty acids, and omega-3 fatty acids have been confirmed by a large number of studies to play a role in the health care of the heart, brain, joints, eyes, emotional regulation and nervous system.

The so-called new Nordic diet is characterized by consuming a lot of whole grains and root vegetables to obtain more dietary fiber beneficial to gastrointestinal health, including eating more berries and fruits rich in natural antioxidants. In addition, eat deep-sea fish three times a week to get omega-3 fatty acids that can lower blood cholesterol and stabilize blood pressure.