Sometimes there are fewer ways to train some muscle groups, such as muscles that need to be trained by pulling. Think about it. Besides pull-ups (most beginners can't pull up at first), what other moves can be practiced to latissimus dorsi? At this time, the tension rope is a good helper!
Using tension belt is a changing tool and an advanced resistance training method. The resistance mode of elastic rope is not suitable for local training of muscle hypertrophy; Elastic rope is more suitable for functional muscle strength training, systemic exercise and physical training, as well as corrective and physical recovery actions.
Tension belt exercise is very suitable as a training method for beginners with the main purpose of "slimming" and "health"! Even in children's physique and pregnant women's physique, it is widely used.
Whether you are suitable for the tool of tension rope depends on your personal target needs: if you don't need a lot of muscles in every part, but need to strengthen the whole in a balanced way, you don't need to be limited by weight, and the resistance provided by tension belt can be a good choice.
One: Adequate exercise intensity and high calorie consumption help to control weight and reduce fat.
Second, the tools used and the intensity arrangement should be selected according to the individual level; When a tool can be used according to personal physical fitness and operation ability, has enough overall fatigue and good movement quality, and keeps the correct posture, it can have good sports performance.
Three: Tension belt is very portable and can be a good friend of outdoor sports.
Four: It is suggested that the same tension rope should be prepared with at least three kinds of resistance coefficients: low, medium and high, so as to meet the needs of muscle strength training of different muscle groups.
Five: Children's sports, postpartum and pregnant women's sports, and silver-haired people's sports are all suitable for introducing resistance with tension belts, or as corrective sports.
This group-buying brand Sanctband is from Malaysia, and I personally like it. In addition to a wide selection of goods, excellent quality and lovely colors, the focus is on the academic research and technical research behind the goods. Yaketake, who represents it, has done a lot of relevant research, and some corrective exercise skills learned before are extremely useful for my teaching and self-rehabilitation!
Sanctband's tension band series products have many new advantages: it is not easy to cause allergies (which is very important for the training of pregnant women and children, even allergic constitution)
Low powder is more comfortable and not easy to stain clothes.
The rope itself does not stick easily.
Tough ductility, and passed TUV GS product safety certification.
Sanctband tension band elastic rope has many uses and can be adjusted according to personal creativity and needs.
Different colors of double-grip tension rope have different resistance, from light to heavy: pink > orange >; Pink > blue > deep purple
The double handles have fixed door stops, which can be conveniently and comfortably grasped by both hands to complete many actions.
Use rope tension to assist the hard action of one foot, practice the output of hips and legs, and the knee joint will not lean forward slightly.
Pull your hands down to stabilize your body, exercise your back and arms, and keep your body stable and not shake during the process.
Sit with your feet straight, fix the rope with your feet, and raise your hands horizontally to do arm external rotation to train the external rotation muscles. Because modern people generally use more internal rotator, the heel is tight, and the external rotator is weak, so it is easy to round the shoulders. Besides stretching and relaxing the internal rotator, it is also necessary to strengthen the external rotator.
Fix the door stop at the lower position of the door, and use the rope resistance to make rod-shaped changes to improve the action strength.