Tendon sheath is a mechanism connected with muscles, which helps us to move our wrists and fingers. Healthy living tendon sheath can make tendon play its due role in structural mechanics. However, watching the mobile phone too much for a long time can also lead to aseptic inflammation of synovial sac in tendon sheath, promote the establishment and onset of finger tenosynovitis, and cause some side effects such as pain, limited activity and tenderness. Although the hand-held group is an important group of finger tenosynovitis, with the wide application of notebooks, the excessive use of mobile phones has promoted the onset of finger tenosynovitis.
2, endanger personal sleep
Nowadays, many people like to play mobile phones before going to bed, but the more they watch them, the more excited they are, which leads to the cost of insomnia, which seriously affects sleep and harms physical and mental health. Playing mobile phones before going to bed will also lead to the inhibition of melanin secretion in the body, which will lead to drowsiness for everyone. Of course, it will be difficult to sleep, leading to insomnia.
3. Harm to eye health
Playing mobile phones for a long time will also lead to overworked eyes, and long-term visual fatigue will also lead to adverse reactions such as tears and swelling in the eyes, and even lead to insufficient blood supply and oxygen supply to the macula of the fundus, which will directly affect the physical and mental health of binocular function, promote the birth of various eye diseases, and even lead to serious harm to blindness in both eyes.
4. Encounter the danger of cervical spondylosis.
Most people will bow their heads when playing mobile phones, so the pressure on the neck will be significantly improved, and the damage to the cervical spine will be more, which is also an important reason why many people will feel sore and uncomfortable after playing mobile phones for a long time. It is not difficult to see that the damage caused by playing mobile phones for a long time to the cervical spine should not be underestimated.
5, the harm to personal interpersonal communication.
Nowadays, people are playing mobile phones whether they come out to get together with friends or eat at home, which makes the face-to-face communication between people in an abnormal state. In the long run, it will have some adverse effects on my interpersonal communication, and it will also affect my feelings with my family and their good friends, resulting in indifference.