Dietary diversification
Normal blood is weakly alkaline, with a pH of 7.35 ~ 7.45, which can keep blood vessels soft. If there are too many acidic foods and too few alkaline foods in the diet, it will destroy the acid-base balance in the body. The acidity, alkalinity and taste of food are completely different. After food is digested and decomposed in the body, foods containing more sodium, potassium and calcium are called alkaline foods, such as beans, milk, egg whites, fruits, vegetables, kelp and tea. Acidic food, such as flour, rice, meat, sugar, poultry, fish and shrimp, etc.
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Moderate exercise
Moderate exercise can enhance the body's immunity, promote metabolism and maintain good blood circulation, thus slowing down muscle atrophy, preventing obesity and enhancing heart function. Take the heart rate as an example. If it is 70 times/minute, it can be reduced to 60 times/minute after exercise. On the surface, it may be no different from before, but it has reduced 10 beats. However, within a year, it reduced 5.5 million heartbeats. Therefore, moderate exercise is good for heart health, and the most beneficial exercise is walking.
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Correct bad habits
Quit smoking: Smoking can promote and aggravate arteriosclerosis and cause vasospasm. The incidence of cardiovascular and cerebrovascular diseases in smokers is 3.5 times that of non-smokers, so we should quit smoking from the perspective of preventing cardiovascular and cerebrovascular diseases. Abstinence: Occasionally drinking a small amount of alcohol is helpful to prevent cardiovascular and cerebrovascular diseases, and wine is the best, but long-term excessive drinking will have the opposite effect, so abstinence is also one of the necessary means to prevent cardiovascular and cerebrovascular diseases. Less salt: Studies have pointed out that excessive salt intake will cause water and sodium retention and raise blood pressure. The daily intake of salt should be less than 6 grams.