Thin belly, a boy's diet, sits in the office for one day every day. Unconsciously, his stomach is getting bigger and bigger. So many boys are worried about the fat on their stomachs and don't know how to reduce it. So, let's share thin belly, a boy's weight loss method.
Boys lose weight thin belly 1 1, sit-ups.
Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.
Step 2 bend your knees and lift your legs
Lie flat on the ground, keep your hands close to the floor, bend your legs, raise your knees (the fatter you are, the more bent your knees will be), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.
Step 3 bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
4. Side abdominal muscle training
Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
5. Side abdominal muscle training
Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
6. Bend your knees sideways and lift your legs.
When you use an armchair, your legs naturally fall to the ground, your hands are crossed on your chest, and your knees are bent to lift your legs. Similarly, the hips must be close to the chair surface, even if the legs are lifted sideways, they should be parallel to the chair surface as far as possible and should not be lifted too high. Repeat several times and be the other side.
7. Toe landing method
The body lies flat on the floor or bed, so that the thighs are bent at a right angle of 90 degrees and the calves are bent, making the body zigzag. Put your hands at your sides, palms down. The body is tight and the back is tightly attached to the floor. Legs move from top to bottom, toes touch the ground, legs tighten, and recover after touching the ground. The two legs alternately do the same action, preferably 20-30 times each time. Insisting on doing this has a good effect on the consumption of abdominal fat and is conducive to the reduction of the stomach.
8, supine alternate method
This method requires putting your hands around your neck and bending your legs. At this time, one leg should be logged out and the focus should be on the other leg. The logged-out leg should not touch the ground or be too high, and then the other leg should be used to repeat the action. Pay attention to the elbow position as close as possible to the kicked joint when doing it, and the same is true for exchanging kicks. It is advisable to persist for ten minutes at a time, and then do it after the rest meeting. If you know that your body can't support it, you can persist for a long time, which is conducive to the exercise of lateral abdominal muscles and the consumption of abdominal fat.
Boys lose weight thin belly 2 boys fast thin belly method 1:
Effective exercise and more physical exercise, such as running, mountain climbing, cycling, swimming and playing ball games, can reduce abdominal fat. Never use unlimited dieting and belly wrapping to reduce your stomach. This method can not only strengthen abdominal muscles, but also affect people's health.
Eat a moderate diet, eat seven points full, try to eat less nutritious foods such as sugar, starch and animal fat, and promote the consumption of body fat through moderate exercise.
You can use the conditions at home to do more abdominal calisthenics. First, sit cross-legged and put the dumbbell behind your head. Hold the dumbbell on your head, exhale and abdomen at the same time, relax your upper arm, put your hands back behind your head, and inhale and relax your abdominal muscles. Repeat 8- 12 times. Then put your ankles together and lie flat on the cushion of the abdominal retractor to fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly.
Repeat 10 times. In the third part, put your hands on the upper frame of the belly-tuck machine to make your body hang, then tuck in your abdomen forcibly, straighten your legs and lift them to make your legs and torso at 90 degrees Celsius, and then stop for a minute and then slowly put them down and recover, repeating for 5~ 10 times. The fourth part stands naturally, with the left hand gently pressing the abdomen, and the right hand behind the head, slowly inhaling and closing the abdomen. At the same time, the left hand presses the abdomen inward, holds its breath for a while, and then exhales, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times. Then rest for 10 minutes, repeat the above actions, and insist on doing it once a day. It will take about 10 minutes.
Boys' Fast thin belly Method 2:
1: Stand for half an hour after dinner.
Sedentary after a meal can easily lead to an increase in abdominal fat and the formation of a small belly. Standing for half an hour after a meal can reduce the accumulation of fat. If you stand against the wall, you can thin belly effectively.
Step 2 stand up and twist your waist
Get up and stand in your spare time, hold your chest and abdomen, and then twist your waist left and right. You should use the strength of your waist, not the strength of your legs or back, and twist 100 times a day to get rid of your tummy.
3. Bath massage
When taking a bath, put your hands together on your navel, and then draw a circle in the direction of the clock, starting from the back pelvis. At first, use a little force, and the farther to the left, the force will gradually weaken. Repeat this action 1 min.
Step 4 eat and lose weight
Cooking soup with wax gourd every day can induce diuresis. Both boiled water and lemon water are very helpful drinks for detoxification, which can help reduce the accumulation of fat on the stomach.
5: Turn the hula hoop
Shaking a hula hoop can consume a lot of calories and promote fat burning. You should not do hula hoop too fast, and the number of times depends on your personal situation.
The most effective way for boys to lose weight is thin belly 3 man thin belly.
1, try to eat light food and don't eat too much greasy food.
2. Do more exercise, such as sit-ups, running and push-ups.
3. Drink plenty of water and stay hydrated. Eat some hawthorn in moderation every day, not too much. Drink less, walk more and drive less.
44. The waist is tied with a plastic belt for abdomen. Sit-ups+Hula Hoop+cassia seed tea, but sit-ups also need skills. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to elbow the knee quickly.
55. Eat more protein food. 10, when taking a bath, prepare a small cup of warm water, put some salt (not big sand and salt) at the ratio of 2: 1, then stir it casually, don't dissolve the salt, and then pour out the water, leaving wet salt particles.
The most effective way for men to thin their stomachs is the second one.
First, horizontal abdominal muscle movement
The reason why this set of horizontal abdominal exercises can reduce the stomach is because it is also aimed at the abdomen and waist. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline.
Umbilical therapy exercise: lying on the bed or floor, keeping the lower body still, and then doing sit-ups can tighten and flatten the protruding part of the stomach.
Lower abdomen exercise: lying on the bed or floor, keeping the upper body still, lifting your feet to do leg flexion and extension and head-up exercise can tighten and shrink the whole lower abdomen.
Exercise of the external oblique muscle: After completing the above two exercises, you can practice the external oblique muscle. It is mainly to twist the waist and abdomen muscles on both sides. This exercise plays an auxiliary role, making the weight loss effect of upper and lower abdominal exercise more obvious.
Second, climb the stairs.
Climbing stairs requires a lot of exercise, which is more effective than running to lose weight. In the process of going upstairs, we actually have to move against the gravity of the earth. We need to be nervous all over, use our legs to drive our bodies up, and at the same time, our upper body must cooperate with our efforts to complete it. Therefore, after the exercise, we often sweat profusely because the whole body consumes a lot of heat.
The weight loss effect of climbing stairs can actually be compared with climbing mountains, but it is much more convenient. We can find a place with long stairs for outdoor practice, and office workers can also use the commuting time to climb the stairs instead of taking the elevator.
When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.
Third, step on a bike in the air.
When your legs are moving, you should use the strength of your waist and abdomen. The more action is in place, the more powerful it is to exercise the waist and abdomen, which is one of the most effective exercises to reduce stomach. Be careful not to exercise too much, and it is best to do so before going to bed, and the effect will be better.
Exercise of aerial bicycle: Lie on your back on the bed or cushion, then lift your legs and keep your upper body on the ground, and then bend your knees alternately to simulate the action of riding a bicycle, about 30-50 times each time.
If you just try, you can put a pillow under your hips for support. When doing movements, it is best to keep your instep straight and not move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.