Swimming is not only good for the lungs, but also good for breast building.
3. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump; push-up
4. On the prone bed, the body is upright, and when the body is supported by both hands, the abdomen is closed and the chest is lifted, and the arms are at a 90-degree angle with the bed; When you lie down, your arms are bent and your body can't get into bed.
5. Gradually increase the frequency.
6. Reasonable diet and breast enhancement.
7. You can eat some breast enhancement foods every day, such as papaya, soybeans, milk, trotters, soybeans, milk, sea cucumbers and so on. And foods containing broccoli, cauliflower and sunflower seed oil, because foods containing vitamin A are beneficial to hormone secretion; Adolescent women eat more of these, which are all good for breast enhancement.
8. Chest expansion exercise.
9. Lie on your back on the bench, fists facing each other, hold the dumbbell on your chest, and then spread your arms to your sides. Be gentle and gentle. When the dumbbell retracts to the chest, inhale and go back and forth dozens of times; Rhythm practice
10. Dancing the upper body and arms rhythmically can greatly bend and straighten the spine and develop the chest muscles, thus making the breasts firm and full.
1 1. Massage in the morning and evening.
12. Massage your breasts by hand before getting up every morning and before going to bed at night 10 minutes.
13. The method is: on the supine bed, massage from around the breast to the nipple, first clockwise, then counterclockwise until the breast skin turns red, and lift the nipple for 5- 10 times for the third time.
14. This can stimulate the whole breast, including gland ducts, breast fat, connective tissue, nipple and areola, and make the breast plump and elastic.