1
The wound healed quickly.
If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good. If minor wounds or burns take a long time to heal, or slight pressure causes unexplained skin bruises, please see a doctor.
2
Stabilize weight
Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness; Thin people have more fire due to yin deficiency. At this time, as long as it is not too fat or too thin, there is no need to deliberately lose weight or gain weight. A steady weight indicates a very healthy body. If the weight changes suddenly, it means unhealthy and needs special attention!
three
A whole night's sleep
A healthy sleep state means dreaming less, getting up less at night and sleeping till dawn. This is the healthiest state of sleep. Poor sleep quality, getting up several times every night, poor sleep quality. Although MUBI slept for a long time at night, his brain and organs really rested for a short time, which is also a sign of poor health.
four
Nails are ruddy and angular.
Nails are directly related to the viscera and meridians of the human body, and the health changes of the human body can be fully reflected through nails. The health of nails is related to the nutritional status of the body, the intake of vitamins and the stability of detoxification. The ruddy nails without edges indicate that there is sufficient blood and no calcium deficiency, which also indicates that endocrine is normal. The liver is the main rib and the nail is a part of the tendon. The health of nails also reflects the health of the liver. The liver is called "the general of human body" and plays an important role in human health. Liver's fine. Everything's fine!
five
Moist hair
Chinese medicine believes that "kidney, its flower is in hair" and "hair is in addition to blood." The growth, shedding, moistening and withering of hair depends not only on the nourishment of essence in the kidney, but also on the nourishment of blood. The healthier a person is, the fuller his blood will be, and his hair will naturally moisturize. On the other hand, when the blood is insufficient, the hair tends to turn white and fall off.
six
There is less meat on my stomach.
Abdominal fat that can't be thrown away is a headache for many people. Abdominal obesity is not a trivial matter, it not only affects the beauty of body shape, but also is a signal of pre-illness state-causing hypertension, angina pectoris, myocardial infarction, diabetes and so on.
Usually pay more attention to the waist circumference, the male does not exceed 90cm, and the female surname does not exceed 85cm；; Don't eat too late for dinner, or you will get fat. Exercise more and control your weight.
seven
A pleasant personality
Cheerful personality will make these bodies in a happy state, and their functions and state are in the best state. The enzyme activity of the body is also in a good state, so it is healthier and longer.
eight
Stool once every 1~2 days.
Fecal obstruction is one of the important standards to test the health of digestive and excretory systems.
Always can not solve the stool, stool accumulation, will continue to produce toxins, resulting in gastrointestinal dysfunction, endocrine disorders, mental stress and other issues.
A cup of boiled water in the morning can promote excretion and prevent constipation. It can also dilute blood and promote blood circulation, which is especially important for women who lose weight.