The spleen and stomach are too weak to eat these six things. Spleen and stomach weakness is generally caused by bad living habits, irregular diet and the stimulation of external evils. The clinical manifestations are gastric acid, bloating and stomachache, and the important ones are emaciation. The following spleen and stomach are too weak to eat these six things.
You can't eat these six things because of weakness of the spleen and stomach. 1 Deficiency of the spleen and stomach leads to stomachache and sometimes vomiting. At night, my knees are sore and my hands and feet are cold.
Patients with spleen and stomach deficiency and cold should pay attention to eating warm foods, such as amaranth, shallots, beef and chicken breast.
It is strictly forbidden to take meat skewers, fried skewers, melons, cold food, birthday cakes, river shrimps, jellyfish and other ingredients that are cold, greasy and spicy.
It is suggested that people with spleen and stomach deficiency and cold usually drink more soups that strengthen the spleen and nourish the stomach, such as barley porridge, yam porridge and rice porridge.
First, food suitable for spleen deficiency syndrome
It is advisable to eat foods with the functions of invigorating spleen, invigorating qi, stimulating appetite, promoting digestion and resolving food stagnation, such as japonica rice, indica rice, crispy rice, coix seed, cooked lotus root, chestnuts, yam, lentils, cowpea, beef, chicken, rabbit meat, tripe, pork tripe, salmon, grapes, red dates, carrots, potatoes and mushrooms.
Second, foods that are not suitable for spleen deficiency syndrome.
Avoid foods that are cold and easy to hurt your temper, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on.
; Thick and greasy food, such as duck, pork, soft-shelled turtle, oyster, milk, sesame and so on. These are easy to hinder the function of temper transport; Foods that benefit qi and help digestion, such as buckwheat, hawthorn, radish and coriander.
Third, with the ingredients, how to make up?
food therapy
People with spleen and stomach deficiency or stomach pain, abdominal pain, diarrhea, etc. Because of cold syndrome, you should eat more spicy onions, ginger, leeks, garlic, peppers and so on. And people with weak spleen and stomach should eat red dates, yams, lentils, Euryales and lotus seeds.
If the stomach is hot, it is advisable to eat sweet and cold products such as pears, lotus roots, sugar cane and honey; If qi is blocked, people should eat more spices made of radish, bergamot, kumquat or orange peel.
1. Medicine-medicated diet rice: Medicine-medicated diet rice is a method of making staple foods or snacks such as grains, cakes, steamed buns, etc. together with certain foods and medicines to prevent and treat diseases.
(1) orange cake: fresh orange peel, broken into fine particles, soaked in sugar, and then mixed with flour to make a cake. It is suitable for anorexia, dyspepsia, cough and excessive phlegm.
(2) Cardamom steamed bread: sprinkle cardamom powder into appropriate amount of flour, and then cook it into steamed bread, which is suitable for people with abdominal distension and loss of appetite.
(3) Jujube Jianpi Cake: Jujube, Atractylodis Rhizoma, Zingiberis Rhizoma, and Endothelium Corneum Gigeriae Galli. Boil the juice first, then mix the juice with flour and proper amount of sugar to make cakes, which are suitable for people with stuffy stomachs and loose stools.
(4) Yam rice: yam, lotus seeds, rice kernels and lentils are washed and chopped, lotus seeds are peeled and cooked, and then cooked with japonica rice, which is suitable for diarrhea due to spleen deficiency and loss of appetite.
(5) Hemp seed tortillas: Hemp seed, sesame, corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar, adding water, mixing well, and making into cakes. It is suitable for constipation caused by spleen deficiency and qi and blood loss.
2, spleen food
(1) Potatoes are sweet and flat. Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.
(2) Sweet potato is sweet and flat in nature, belonging to the spleen and stomach meridian. Tonifying spleen and stomach, benefiting qi and widening stomach. Suitable for spleen and stomach weakness, emaciation and less diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.
(3) Lentinus edodes is sweet and flat. Benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.
(4) Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Yiqi Jianpi, Ziyin Yiqi lung, Bushen Gujing. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.
(5) Jujube (jujube) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Tonify the spleen and stomach, nourish blood and soothe the nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.
(6) Chicken is sweet and warm, belonging to the spleen and stomach meridian. Tonifying the middle energizer and replenishing qi, and filling the essence. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.
(7) Pork belly, tripe and tripe pork belly: sweet and warm. Tonifying the spleen and stomach. Suitable for weakness and diarrhea, gastroptosis and peptic ulcer. Tripe: Sweet. Benefiting the spleen and stomach and nourishing the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness. Lamb belly: sweet. Tonifying deficiency and benefiting spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach.
(8) Salmon is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Tonifying spleen and stomach, benefiting qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
(9) Japonica rice, indica rice and glutinous rice: sweet in taste and flat in nature, belonging to spleen and stomach meridians. Tonifying the middle energizer, strengthening the spleen and regulating the stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea. Indica rice: sweet in taste, warm in nature, and belongs to lung, spleen and heart meridian. Tonifying the spleen and stomach and nourishing the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome. Glutinous rice: sweet in taste, warm in nature, and enters the spleen, stomach and lungs. Tonifying middle energizer, lung and sweat. Suitable for diarrhea due to spleen deficiency, because it is viscous and not easy to dissolve. People with food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.
(10) Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Strengthen the spleen and moisten the lungs, relieve cough and moisten the intestines, and relax the bowels. It is suitable for stomachache due to spleen and stomach weakness and constipation due to fluid deficiency and intestinal dryness, and is used for modern peptic ulcer. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.
Spleen and stomach weakness can't eat these six things. 2 What fruit is not good for the spleen and stomach?
1, orange:
Features: sour taste and cool nature;
Efficacy: It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. It can help relieve symptoms such as loss of appetite, abdominal distension after meals, vomiting and constipation.
2. Lemon:
Features: sour and sweet, cold and flat;
Efficacy: It has the functions of dispelling summer-heat, quenching thirst, harmonizing stomach, promoting fluid production, relieving summer-heat, quenching thirst, stimulating appetite and stopping vomiting, and harmonizing stomach. Can be used for treating epigastric discomfort;
3. Apple:
Features: sweet and sour, flat;
Efficacy: It has the functions of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.
4, papaya:
Features: sweet taste, flat nature;
Efficacy: It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
5. Hawthorn:
Features: sweet and sour, slightly warm;
Efficacy: It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.
Fruits with bad spleen and stomach should be steamed.
For people with weak spleen and stomach and weak constitution, although fruits are rich in nutrition, they are cold and hard to digest and absorb, and may also lead to diarrhea. Steamed food can weaken the coldness and double the curative effect.
1, steamed apples to eat: antidiarrheal and easy to digest pectin contained in apples, not only can absorb bacteria and toxins after cooking, but also have the effect of astringency and antidiarrheal, and it is easier to digest. Cut the apple into small pieces with skin, steam for 5 minutes, and use after cooling slightly;
2, hawthorn steamed to eat: appetizing to promote digestion: hawthorn contains a lot of organic acids and fruit acids, raw food will stimulate the stomach and appear "inverted teeth." Steamed hawthorn can play a role in invigorating spleen, stimulating appetite, promoting digestion and resolving stagnation, and promoting blood circulation and resolving phlegm.
Spleen and stomach weakness can't eat these six things. What are the symptoms of spleen and stomach weakness in children?
When the body is sick, there will always be some symptoms. Pay attention to your health at this time, so that you can find the disease in time. The common disease is the common cold, and the symptoms of a cold are stuffy nose, dizziness and fever. After these situations, it is necessary to choose drugs in time to prevent the development of colds.
Many people are not very clear about the symptoms of spleen and stomach weakness in children. When the child is uncomfortable, there will be some performances. At this time, parents need to pay attention to the specific situation of their children in order to improve their problems in time.
Symptoms of spleen and stomach weakness in children:
Spleen and stomach Chinese medicine believes that the spleen is the foundation of children, and many diseases originate from the spleen and stomach. Children's spleen and stomach weakness symptoms such as diarrhea, constipation, cough, eczema, cold, trace element deficiency, malnutrition, etc., so nourishing the stomach and strengthening the spleen has become an important task for parents. Susceptibility to Spleen Deficiency "Susceptibility to Spleen Deficiency" means that children have a bad appetite, often catch a cold, and even catch a cold several times a month. Many parents have a deep understanding.
This kind of child is often sick, with repeated respiratory infections, and the child is also very painful and emaciated, often accompanied by malnutrition, anemia, rickets and so on. Children prone to spleen deficiency usually show worse growth and development than normal children. And there will be spontaneous sweating, night crying, anorexia, sparse and dull hair, pale face, or chlorosis, persistent stool (or dry or shapeless), fatigue, tepid hands and feet, or palm fever, frequent colds, cough and other symptoms. The tongue is pale, the coating is thin or peeling, and the pulse is weak.
The above is a detailed introduction to the symptoms of spleen and stomach weakness in children. When children's spleen and stomach are weak, their diet is obviously abnormal. At this time, the child can't eat anything, and at this time, the body will feel weak, so parents should take the child to check in time. Pay attention to this.