1. The food is diverse, mainly cereals, and the thickness is matched.
2. Eat milk, soybeans or their products every day.
3. Eat more vegetables, fruits and potatoes.
Eat fish, poultry, eggs and lean meat in moderation.
5. Reduce the consumption of edible oil and have a light and salt-free diet.
6. The distribution of three meals should be reasonable, and snacks should be appropriate. 8. Drink plenty of water every day and choose drinks reasonably.
7. We should limit drinking and eat fresh and healthy food.
The Food and Agriculture Organization of the United Nations (FAO) has issued a fiber food guide, which gives the recommended standard that healthy people should contain 30-50 grams of fiber in their daily diet. It is found that 6 points for coarse grains and 4 points for flour and rice are the most suitable diets. So it is most reasonable to eat coarse grains with flour and rice. Adults' daily diet should include milk, meat, vegetables, fruits and grains.