How to improve your energy?
1. Love yourself, love others, love the world, and love everything about yourself.
2. Grateful: grateful to parents, grateful to teachers, and grateful to those who help themselves with practical actions.
3. Do what you like, find your hobby, and stick to it with joy.
4. Meditate, learn positive energy meditation skills and keep practicing.
5. Take a deep breath, learn the deep breathing method of positive energy and keep practicing.
6. Live in the present, accept your present situation, don't worry about the future, improve your awareness, pay attention to your frequency at any time, and learn how to enter the presence.
7. Be quiet and alone, and learn to calm down and feel beautiful things.
8. Humor, watching funny cartoons, TV and videos, and joking with friends.
9. Smile, let the feeling of smiling come from the heart, flow all over the body and spread all around.
10. Accept what you have and experience, and like what happens and has in your life.
1 1. Listen to music that expresses positive emotions and sounds beautiful, and avoid music that expresses negative emotions.
12. Always listen to high-energy people's speeches and try every means to listen to high-frequency teachers' classes.
13. Dance, let your heart fly, enter a state of ecstasy, and completely relax your body and mind.
14. Sing, choose positive energy songs, express beautiful feelings and make yourself intoxicated.
15. Encourage yourself or your friends from the heart.
16. Pray and tell the universe your wish.
17. Read more positive and inspiring books, all kinds of positive energy spiritual books, and read as many books and articles about the spiritual growth of high-energy people as possible.
18. Learn the skills and methods to increase the energy frequency, purposefully increase the vibration frequency, and make yourself happier, freer and closer to your dreams.
19. Learn spiritual skills, embark on the road of spiritual growth, enhance energy and make dreams come true.
20. Watch high-energy movies or videos and stay away from low-frequency works.
2 1. Get full body massage to improve the vibration frequency of the body.
22. Keep close contact with the people you love and admire.
23. Being a mother (only for women) can experience the joy of having children.
24. Always be with the person you love and carefully create a romantic environment of pure love.
25. Concentrate on watching the sunrise or sunset and experience the magic of nature.
26. Give full play to creativity, write poems, draw, sculpt, design and make furniture. Give full play to your talents.
27. Praise the beautiful things and people you have seen and experienced.
28. Use high-energy frequency to communicate with the opposite sex, lingering, hugging, kissing, falling in love, enjoying the ecstasy moment of passion, experiencing the bliss frequency, and blending yourself with high frequency.
29. Take a long hot bath or steam bath to feel relaxed and comfortable.
30. Aromatherapy and sound therapy can completely relax the body.
3 1. Learn to sleep with high quality, and let yourself have enough rest every day.
32. Always write about spiritual experiences and spiritual growth, and communicate with spiritual instructors.
33. Learn to stay between the eyebrows and activate the frontal lobe of the brain.
34. Give your love energy to others unconditionally.
35. Learn the skills of unblocking emotions. No matter what happens outside, you should keep your inner happiness, smile, be happy and be happy.
36. Write a gratitude diary, thanking the person who changed your life and the teacher who guided you in your heart.
37. Meditate regularly, get in close contact with nature and accept its energy.
38. Get in touch with people with positive energy thoughts and high-frequency people, make friends, become intimate friends, carefully understand the thoughts of high-energy people, and learn to make energy links with them from time to time.
39. Always share love and happiness with the person you like.
40. Calm down and walk the dogs and pets in Doby, and feel the peace of animals.
4 1. Clean the living room and office and enjoy it.
42. Learn positive energy visualization technology and live in your heart like a dream.
43. Light fragrant candles or spray perfume to experience this wonderful moment.
Do everything possible to formally worship a yogi full of positive energy as a teacher, go all out to connect with the energy of the tutor, and learn and practice ways to improve the energy frequency every day.
45. Formally learn systematic health management knowledge from food management experts, eat healthy food, do not eat junk food, and often stop taking drugs and detoxify.
46. Read and share the wonderful movies, pictures, music and articles you have seen every day. The more you share, the happier you will be and try your best to share it with more people.
47. Often go to beautiful, natural and elegant places, such as beaches, museums, jewelry stores, yachts and flower exhibitions.
48. Before eating, thank you for the food you ate.
49. Choose the information you are exposed to carefully and avoid the bad news with more optimistic news.
50. Practice life energy management skills to improve your conscious energy level.
5 1. Use various exercise tools, such as sound therapy, meditation, yoga, meditation, etc.
52. Always be with positive and optimistic people, talk and laugh with high-frequency people, and get together with positive old friends to catch up.
53. Plant flowers, water them and enjoy them.
54. Change living habits, insist on not complaining for 30 days, and establish a new subconscious program model.
55. Only do things that make you feel good, and only focus on positive things.
56. Always be with innocent children and feel with your heart.
57. Travel and carefully feel the charm of nature and the classic cultural heritage of mankind.
58. Keep learning new things, new knowledge, new skills, new languages and so on every day.
59. Keep a positive attitude, smile for no reason every day, keep a high degree of awareness, and keep yourself in a happy state.
60. Make a list of all your achievements and advantages, and read and supplement them frequently.