1, mussels are rich in trace elements such as protein, calcium, magnesium and phosphorus, which can provide raw materials for the synthesis of musculoskeletal, and have certain functions of strengthening tendons and bones. If it is used to make soup, it is easier to be digested and absorbed by the human stomach, suitable for the general population, and beneficial to supplement the nutrients needed by the body.
2. Mytilus edulis is rich in minerals, especially selenium, and also contains a lot of vitamin E, both of which have strong antioxidant effects. When eaten, they can act on the skin, which is conducive to improving rough skin, having certain beauty beauty and anti-aging effects, and are suitable for female friends to eat.
3. Qingkou is a kind of high protein food, which can supplement protein. Proper consumption of mussel in daily life can provide raw materials for human body to synthesize immune factors and enhance humoral immunity to some extent. And it is very nutritious and has the effect of enhancing resistance.
4. Mussel is rich in magnesium, which can activate the activities of various enzymes in human body and maintain the excitability of bones and muscles. Because if the human body lacks magnesium, it will probably lead to the decline of serum calcium and affect the health of vascular function, so eating mussels in moderation can effectively protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction.
mussel
Qingkou, the emerald mussel, is also called "Haihong" in some parts of the Bohai Sea, but this word is used as the name of crab in Tianjin. After drying, it is called "mussel". It is distributed in the southern part of the East China Sea, the coast of the South China Sea and the Bohai Sea. They often live in the intertidal zone to the shallow seabed, and can be found in driftwood, ship bottom and other places besides rocks on the seashore.