1, supine position: easy to have nightmares.
This kind of sleeping position is more, accounting for about 50%~60% of the crowd.
Sleeping in this way will not oppress any organs and organs of the body.
But the disadvantages of supine position are: some people are used to putting their hands on their chests, which will cause nightmares and affect their sleep; Some people are used to pillow height, which is not conducive to cervical health; Fat people have loose soft tissues and are prone to snoring and even apnea when lying on their backs.
2, prone position: chest injury and sadness
There are fewer people sleeping in this position, accounting for about 5%.
When sleeping on your stomach, your body weight will oppress your chest, limit your cardiopulmonary activities, affect your cardiopulmonary function, and affect your breathing and circulation.
People will feel chest tightness, breathlessness, discomfort in the precordial area, etc.
For female friends, prone position will also oppress the breasts. Compression of the breast will affect its blood circulation.
3, lying on the left side: increase the burden on the heart
Lying on the left side accounts for 20%~30% of the population.
As we all know, the heart is on the left side of the whole chest. If you sleep on the left side, the position of your heart is low. To ensure the blood circulation of the whole body, the heart will do a lot of work, which will increase the burden on the heart.
For some elderly people and patients with heart disease, it is especially not recommended to use left sleep.
But for women in the middle and late pregnancy, lying on the left side is the best sleeping position.
If a woman lies on her back in the second and third trimester of pregnancy, the enlarged uterus will compress the inferior vena cava, resulting in decreased blood volume and supine hypotension.
Lying on the right side is also not recommended, because in the second and third trimester of pregnancy, the enlarged uterus is in a right deviation state, which will compress the right ureter, leading to ureteral dilatation and even hydronephrosis, so it is recommended that pregnant women in the second and third trimester of pregnancy lie on the left side.
4, lying on the right side: daily healthy sleeping position
This sleeping position is recognized by most people as a healthy sleeping position.
Mainly because it does not oppress the heart; The mouth from stomach to duodenum and the mouth from small intestine to large intestine are all open to the right, which is beneficial to the normal operation and digestion of gastrointestinal tract; The liver is located in the right upper abdomen, and the right lying position is low, which is beneficial to the blood perfusion of the liver and the metabolism of nutrients in the body.
Therefore, it is more beneficial to keep the right lying posture. And for women in early pregnancy, the uterus is smaller and the right position is better.
Of course, sleeping position is not static.
For normal people, lying on the left, lying on the back and lying on the right can adjust and cooperate with each other, which is a good rest for the spine and the muscles on both sides of the spine.
But if you have heart disease, high blood pressure, or pregnant women, you should choose the healthiest sleeping position.