1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken butt contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain takes 5~7 hours to digest and concentrate on the stomach. It's easy to fall asleep 18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food that will make you happy: deep sea. Low-fat milk, chicken, cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit. The best sleep time is from 10 in the evening to 6: 22 in the morning, and it is not advisable to drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. People who take capsules and swallow them with cold water (you can be the first one) should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. Can lead to liver cancer. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Moderate drinking can't last long. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and eating at night. Supplementary note: 1, often eat midnight snack, you will get gastric cancer. Professor Hideo Suda, a Japanese scholar, found through years of observation and research that eating midnight snack often leads to gastric cancer. They have investigated the diet of people aged 30-40, and found that 38.4% of patients with gastric cancer have regular dinner time; Among healthy people of the same age, the proportion of irregular dinner time is small. Why does eating midnight snack easily lead to gastric cancer? First of all, the life span of gastric mucosal epithelial cells is very short, and they need to be regenerated every 2-3 days. This process of regeneration and repair is usually carried out during gastrointestinal rest at night. If you often eat at night, the gastrointestinal tract can't get the necessary rest, and the repair of its mucosa can't be carried out smoothly. Secondly, when sleeping at night, the supper you eat stays in your stomach for a long time, which can promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it is easy to lead to gastric mucosal erosion and ulcer, and the resistance is weakened. If there are carcinogens in food, for example, you often eat some fried, grilled and fried; Wax food, which stays in the stomach for a long time, is more likely to have adverse effects on gastric mucosa, which in turn leads to gastric cancer. Eating supper regularly is not only easy to induce gastric cancer, but also easy to cause arsenic-rich diseases such as obesity and diabetes. Therefore, this is a good eating habit and should be taken as soon as possible; At the same time, the amount of food eaten at dinner should also be properly controlled. You can only eat four eggs a week. Eating too much is bad for your health. Some frail patients recovering from serious illness and pregnant women eat a lot of eggs to strengthen their physique. But the effect is often not obvious, and even side effects, such as abdominal distension, dizziness, limb weakness, and even dizziness in severe cases. Modern medicine calls these symptoms "protein poisoning syndrome". People who are weak, patients who have recovered from a serious illness, and parturients will all cause gastrointestinal digestive dysfunction for various reasons. If you eat a lot of eggs at this time, it will increase the burden on the digestive system. When eggs are eaten too much, the content of protein in the body is too high, which leads to abnormal decomposition of the intestine and produces a large amount of ammonia. Once dissolved in blood, ammonia is harmful to human body. Sometimes, the undigested protein will rot in the intestine and produce hydroxyl, phenol, indole and so on. , which will lead to "protein poisoning syndrome". According to protein's digestion and absorption function, it is enough to eat 2 ~ 3 eggs a day. It is a wrong idea to eat fruit after meals. You should eat fruit before meals. Digestion environment and digestion time The acid-base environment determines the digestion speed of food. For example, protein must be in a strong acid state, starch must be in an alkaline state, and fat must be in a neutral and acidic environment. In addition, the emptying time of starchy food is about 2 to 3 hours; The emptying time of egg white food is about 4 hours; The emptying time of fatty food is about 6 to 8 hours. If the fruit is ingested alone, it will not stay in the stomach for more than 1 hour, and then it will enter the small intestine for absorption. Therefore, if you eat fruit after a meal, the digestion of the fruit will be delayed until the end, and the sugar contained will ferment, causing food corruption, causing bloating, burping, acid vomiting, bad breath and other phenomena, interfering with the absorption of nutrients. Eating fruit before meals won't hurt your stomach. The acidity and alkalinity of food is judged not by tongue and taste, nor by the color change of chemical test paper, but by the type and content of minerals contained. After the fruit is absorbed by the human body, the organic acids contained in it are decomposed, leaving minerals that are alkaline and can help maintain the acid-base balance of the human body. Practice of new ideas We advocate serving fruit before eating, which is to hope that friends who eat can practice the concept of health and achieve the purpose of physical and mental comfort. 5. It's better not to drink green tea when the girls have their period. Green tea plays a very important role in human health, but even the best food has certain dietary taboos. For menstrual women, drinking green tea is not only bad for their health, but also may bring some trouble to their health. Menstrual women face a lot of blood loss, and iron, an important element of human hemoglobin, is also lost with blood. According to the research, in addition to the normal iron loss of human body, women will also lose 18-2 1 mg of iron during each menstrual period. Therefore, we often urge women to supplement some iron-rich foods at this time, such as black fungus and pig liver, so as not to cause iron deficiency anemia. However, if you drink green tea during menstruation, these efforts will be in vain. Because green tea contains more tannic acid, it will combine with iron molecules in food to form a large number of sediments, which will hinder the absorption of iron molecules by intestinal mucosa. Studies have shown that the stronger the green tea is, the greater the obstacle to iron absorption, especially after drinking tea. Therefore, women and anemic people, even in normal times, had better drink less strong tea. Secondly, women often have symptoms of constipation during menstruation. According to research, this is related to the secretion of luteinizing hormone. Too much tannic acid in green tea will also aggravate the symptoms of constipation, because tannic acid has astringent effect, which can slow down intestinal peristalsis and lead to stool retention in the intestine. Thirdly, during the menstrual period, due to the change of neuroendocrine regulation function, women are often accompanied by different degrees of mental stress, headache, breast pain and other adverse reactions. In order to avoid these reactions, we should control our emotions and not get too excited. However, caffeine, theophylline and other substances in tea have an exciting effect, which will aggravate menstrual reactions such as dysmenorrhea, headache and backache. For women who are used to drinking tea, if they suddenly stop drinking tea during menstruation, they can also try to gargle with tea, which can not only satisfy the tea addiction, but also make the mouth refreshing and comfortable, eliminate bad breath and protect their teeth. 6. Don't add eggs and sugar to drink soybean milk, and don't drink too much. Dietary taboo is an important concept in traditional Chinese medicine, because any food has cold, hot and cold properties, and they will have mutual restraint. With a good match, the effect can be doubled; Improper collocation will reduce the absorption of food nutrition and even cause poisoning reaction. Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant egg white, fat, carbohydrates, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value. Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. Many people love tomatoes, and when they are hungry, they also take tomatoes to satisfy their hunger. But I didn't know that tomatoes contain a lot of soluble components such as colloid, polysaccharide and lung colloid. These substances will interact with gastric acid to form insoluble "stones", thus blocking the pylorus, the outlet of the stomach, increasing the pressure in the stomach, causing acute gastric dilatation, abdominal pain, vomiting and even hemorrhagic shock. Therefore, it is best to eat tomatoes after meals. 8, don't eat three hours before going to bed, it will be fat. Many people like to eat some snacks before going to bed, which is a bad habit. It is best not to eat anything for three hours before going to bed. When we sleep, our intestines and stomach will also rest, so going to bed immediately after eating will have an impact on our digestion and absorption. The contents of the stomach in the morning are basically the same as last night or only a little digested; Even if you digest it but sleep without activity, you don't need too many calories the next morning, so those foods will be stored and become fat on your body! When we sleep at night, our body only secretes insulin. The task of islets is to lower blood sugar and promote fat accumulation. Therefore, if possible, it is a healthy eating habit to eat dinner early, or eat some simple snacks and go to bed after complete digestion. 48. Lack of sleep will make you stupid. You must sleep for eight hours every day, and you will not get old if you have the habit of taking a nap. Sleep experts warn that long-term lack of sleep may make people "stupid". The researchers pointed out that lack of sleep 1 hour every night may temporarily reduce a person's IQ by one quotient, which can be reduced to 100 within a week, which is on the verge of mental retardation. Sleep time varies from person to person, but generally speaking, everyone sleeps eight hours a day on average. The latest research shows that when people don't get enough sleep, they will accumulate so-called "sleep debt". Even if you sleep less than an hour every day for eight consecutive days, you will still feel as sleepy as staying up late. Stanford university sleep research expert: accumulating huge sleep debt will weaken people's intelligence and motor function, make people slow to respond, make mistakes in mathematical calculations, and be easy to forget. In short, it will make you "stupid". Fighting sleep can cost you a lot, Diman said. He gave an example of a female patient who was so sleepy that she mistakenly threw the dirty dishes into the dryer until she heard the sound of broken dishes. There was also a patient waiting in a long line to buy tickets for the game, but not long after the game started, he fell asleep in his seat and didn't wake up until the game ended. People who have the habit of taking a nap are younger. Europeans and Americans have the so-called tea time thought "refreshing", and most old people drink coffee in the afternoon. The reason is that there is no habit of taking a nap, and you have to rely on coffee to refresh yourself. An hour in the middle of the afternoon is equal to three hours' sleep at night, if you need to sleep eight hours a day on average. Five hours' sleep at night and an hour's nap is enough. Westerners don't know the magical effect of a nap. Both men and women are obviously much older than their peers in China. The key is whether they have a nap or not. Westerners age quickly, so cosmetics are particularly developed. All women's brand cosmetics come from Europe and America. Although the facial decoration is superb, just like joan collins in the photo album Wang Chao, although she is 60 years old and looks like a woman after makeup, she can't hide her unique turkey neck, which makes people see through her age at once. The wrinkles on her skin and the whitening of her temples are signs of aging. It is said that aging is related to fatigue substances in the human body, and the function of sleep is to remove this fatigue substance. Generally, people who engage in heavy manual labor are particularly old compared with white-collar workers of the same age, which can be used as a left certificate. Fatigue substances can cause blood circulation disorders, so as long as the blood circulation is smooth, you can cope with aging. When the elderly are ill in bed for too long, visitors will find that the patient's black hair suddenly turns white, which is caused by lack of exercise, while women sleep more 1 hour than men in their lives, which is for exclusive beauty purposes.
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