Text/love problem 360
"If there is an old man in the family, there is a treasure." Almost every family has an old man who enjoys his old age at home. Although the elderly can't be the pillar of the family, they are also an indispensable member of the family. Nowadays, the healthier the elderly in a family, the longer their life expectancy, which can prove that this family is prosperous. On the other hand, if the elderly get sick every day and live in the hospital every day, then this family will not feel happy even if it is rich and powerful. Therefore, the health and longevity of the elderly are closely related to the happiness of the family.
Because, if the elderly are ill and hospitalized, then the children at home need to spend time, energy and money to take care of and treat them. In this way, not only the elderly are ill in bed, but also the burden of taking care of children is great. Therefore, the elderly must keep healthy and stay away from diseases. In this way, you don't have to suffer by yourself, and you can also reduce the burden on your children.
So, how should the elderly keep in good health? The following ten rules need to be remembered by the old man and his children.
Rule 1: Keep exercising every day.
Old people spend 30 minutes exercising every day. They can choose jogging, walking, taking stairs and playing Tai Chi. Keep fit and prolong life.
Rule 2: Regular physical examination.
Regular physical examination for the elderly is a necessary standard. Don't be careless when you check your body. You should check everywhere. If you have a disease, treat it early, but not if you have a disease. Only in this way can you keep healthy forever.
Rule 3: Eat a reasonable diet and supplement nutrition.
The elderly should eat reasonably, with less salt and less oil. No barbecue, fried chicken and greasy things. Eat more fruits and vegetables, eat less and eat more meals. If necessary, you can buy some nutritional supplements to supplement nutrition and enhance immunity.
Rule 4: No children.
Being busy with work is not the reason why adults spend less time with their parents. When parents are old, they need their children's company more. Talk to them every day, walk with them and watch TV with them. These are small things for adults, but they may be the happiest moment of the day for parents. Spend more time with your parents, make them feel happy, and don't make them feel lonely.
Rule 5: Don't be overjoyed and sorrowful, and don't lose your temper.
Generally speaking, the elderly like to worry, and their children's marriage, grandchildren's study and so on will make them worry. In fact, the elderly don't have to care too much and worry about these things. Children and grandchildren have children and grandchildren. Let children go their own way of life, and old people should enjoy their leisure time. In ordinary life, we are neither happy nor angry. Being happy every day is the most important thing.
Rule 6: Keep a good mood with proper entertainment.
Entertainment should not be exclusive to young people, and old people can also add all kinds of fun to life. You can choose: playing chess, dancing, singing, tai chi and other forms of entertainment, so that you can have a wonderful day and be happy every day.
Rule 7: Quit smoking and drinking.
Old people can't touch cigarettes, and second-hand smoke is best not. Old people should drink less. It doesn't matter if they drink less, but it can't be too strong. Quitting smoking and drinking is the basic principle for the elderly to keep healthy. In fact, middle-aged people should also start doing this.
Rule 8: Don't eat expired or spoiled food.
Nowadays, the old people have a hard time when they are young. They often have insufficient food and clothes. So they don't want to lose anything, and their clothes are patched. The fruit is moldy, so cut off the bad ones before eating. Milk is out of date, so you can leave it alone. Although waste is shameful, spoiled and expired food is really untouchable. Old people have poor resistance, and eating these will cause various diseases, so they will suffer and spend money. Isn't it not worth the loss?
Rule 9: Pay attention to the weather and keep warm in time.
The seasons change and the weather is changeable. Old people should know the weather the next day in time, keep warm in time and avoid catching a cold. Wear more clothes when it's cold, and if it's getting hotter, you should relieve the heat in time. If you wear a lot of clothes in hot weather, you will get heatstroke. Paying attention to the weather is not only for the elderly, but also for the children. Only in this way can parents be told to keep warm in time and relieve the heat.
Rule 10: Ensure adequate sleep.
Nowadays, many young people are used to staying up late, some like staying up late, and some are forced to stay up late. In fact, staying up late is a very bad habit. You should have a good rest when you should rest. Ensuring good sleep can prolong life and is suitable for people of all ages. Not to mention the elderly, they must go to bed early and get up early, and never stay up late. Be sure to get enough sleep and good sleep quality every day. Let your body have a good rest every day and be full of energy the next day.