Healthy diet
2 active exercise.
3 Vaccinate properly.
Stop any consumption of tobacco
5 limit the consumption of alcohol products
6 control physical stress and mental stress
7 Develop good hygiene habits.
Pay attention to safety when driving.
9. Wear seat belts, helmets and other protective measures.
10 insist on safe sex
1 1 Regular physical examination
12 breastfeeding
How many things have you accomplished?