First, avoid catching a cold: there are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, more sun exposure: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Don't sit on the cold ground: the ground temperature is very low in winter. Children sitting on it will lose a lot of heat in their bodies and catch a cold easily. When winter comes, don't take your children outdoors for fear of freezing. Go out to play more when the weather is fine, and take him to the park to bask in the sun as long as it is sunny. On the one hand, it promotes the absorption of calcium, on the other hand, it breathes fresh air outside. In winter, around noon when the sun is calm, you can walk outdoors for about 20 to 30 minutes.
Second, the kindergarten winter prevention of infectious diseases tips
1. The most effective way is to purify the indoor environment and keep the air fresh.
The class teacher should open the window regularly every day for proper ventilation, keep the air circulating and let the sun shine into the room. After coming to the park in the morning, first wipe the toy cabinets, indoor furniture, door locks and other places with effective concentration disinfectant. Then clean it with water and try again. Prevent infant diseases from entering the mouth.
2. Do a good job in the morning check-up of children entering the park.
As soon as the child enters the park, the health care teacher pays attention to the child's mental state, closely observes the child with fever and poor mental state, and takes corresponding treatment measures in time. If more than three children are found to have the same symptoms, the garden will take corresponding disinfection and isolation measures in time and report them in time according to their illness.
The head teacher should find out the reason why the child is absent from class as early as possible every day.
If you ask for leave due to infectious diseases, you should report to the garden level, and the health care teacher should take preventive measures for the children in the garden in time; If the child is exposed to infectious patients at home, parents should inform the kindergarten in time.
Disinfection is the key to prevent diseases.
On the original basis, kindergartens further improve disinfection measures, adopt window ventilation, daily ultraviolet lamp disinfection for children's living space, mop the floor with disinfectant, and regularly disinfect children's tableware, dining table, towels, water cups and other daily necessities in strict accordance with requirements. Clean and disinfect children's bedding regularly. Strictly control the purchase, storage, processing and cooking of food, do not buy three-no food and spoiled food, separate raw food from cooked food, keep samples for each meal, and ask each class to rinse their mouths with warm water to prevent children from drinking raw water.
5. Carry out health education in the form of teaching and publicity window.
Educate children to develop good hygiene habits. Supervise children to wash their hands, drink boiled water, eat cooked food, cut their nails and change clothes frequently. Ask the class to carry out health theme activities, so that children can establish self-protection awareness and master simple common sense of healthy life.
6. Strengthen daily work maintenance. Try to avoid taking children to crowded places, and kindergartens carry out colorful outdoor sports activities to enhance children's physique. In terms of diet, it is necessary to strengthen nutrition and let children eat more fruits and vegetables. Ensure that children get enough sleep and pay attention to changing clothes at any time according to climate change. Encourage children to pay attention to personal hygiene and personal protection. During the epidemic of infectious diseases, go to public places where people are concentrated as little as possible. As parents, we should do a good job in vaccination of children, such as influenza and pneumonia.
7. Kindergartens should remind parents to realize early detection, early treatment and early reporting.
"Three Morning" helps to prevent the occurrence and aggravation of infectious diseases. Don't give your child drugs indiscriminately, which will delay your illness.
Three, kindergarten winter disease prevention knowledge
1, clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
2, food: let children eat some foods rich in vitamins, especially foods containing more vitamins A and C, which helps to prevent upper respiratory tract infections. In autumn and winter, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like it, but we can make them eat it by changing their way of eating, such as adding garlic powder when cooking and cooking radish water for children at ordinary times, Jiang Shui. For children who often cough in autumn and winter, you can stew more rock sugar and pear water for your children to eat. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Accommodation: Although the weather will gradually get cold, it is necessary to keep the windows open and ventilated at home for a certain period of time and keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents take their children's quilts home every Friday and wash them on weekends.
4. OK: In order to carry out proper outdoor sports, teachers should arrange more activities to take children outdoors to bask in the sun at this teaching stage. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children.
4. What are the precautions to prevent children from catching a cold?
Myth 1: children are covered up. Winter is coming, and many parents are afraid that their children will catch a cold and cover their children with quilts early. In fact, children are charming and have poor cold resistance, but they are easy to catch a cold.
Myth 2: Don't let children go out. The child has a vigorous metabolism. If their outdoor activities are excessively restricted, they will sweat easily because of the high indoor temperature. When they are outdoors, they are prone to catch a cold in the case of great temperature difference.
Myth 3: inject gamma globulin. There are many pathogens causing upper respiratory tract infection, not only viruses, bacteria, but also mycoplasma. Each pathogen can be divided into several types. Therefore, the pathogens that cause upper respiratory tract infections in children may be different every time. At present, drugs and vaccines that can effectively prevent upper respiratory tract infections in children have not been developed. It can be said that gamma globulin is not a panacea. Moreover, there is still a certain risk of infectious diseases after injecting gamma globulin.
Myth 4: Use antibiotics when you have a cold. Most pathogens causing upper respiratory tract infection are viruses, but there is no specific medicine to deal with viruses at present. Antibiotics have no therapeutic effect on viruses that cause upper respiratory tract infections, but they can have toxic and side effects on children.