1, blood pressure control. Hypertensive patients need to control their blood pressure through medication, diet control and exercise to keep it within a reasonable range.
2. Control other disease risk factors, such as hyperlipidemia, hyperglycemia and obesity. These factors will increase the burden of patients with hypertension and increase the risk of cardiovascular and cerebrovascular diseases.
3. Regular physical examination and monitoring. Regular physical examination can find and correct bad behaviors and disease symptoms, such as smoking, drinking, cardiovascular and cerebrovascular diseases, etc. Maintaining a healthy lifestyle also requires lifestyle management. Reducing salt intake in diet, controlling weight, quitting smoking and limiting alcohol can effectively reduce the risk of hypertension.
In addition, patients with hypertension should pay attention to mental health, maintain a good emotional state, avoid emotional fluctuations, and maintain psychological balance.
Hypertension is divided into primary and secondary. The etiology of essential hypertension is caused by many risk factors, among which the interaction of genetic and environmental factors is the main risk factor of essential hypertension. The etiology of secondary hypertension is clear, which is mainly related to kidney diseases, endocrine diseases, cardiovascular diseases, brain lesions, sleep apnea syndrome and other factors.
Matters needing attention in hypertension
1, take medicine according to the doctor's advice
Hypertension refers to the high blood pressure in arteries, which is a common systemic vascular disease. Hypertension is related to genetic factors, mental environment factors, age factors and other disease factors. Patients with hypertension will have dizziness, headache, palpitation and other symptoms.
2, a reasonable diet
Patients with hypertension should keep a correct diet in life, and they can eat more green leafy vegetables, fresh fruits and foods with high calcium content, such as celery, broccoli, apples, dairy products and bean products. And try to eat less foods with high cholesterol content, such as animal viscera and fat meat. At the same time, we should give up smoking and drinking, try to have a light diet, avoid overeating and achieve a reasonable and balanced diet.