Health knowledge of pregnant women

After pregnancy, I feel the change of my baby in my stomach every day. Expectant mothers are happy and worried. She is worried about the healthy growth of the baby. I don't know if the baby is eating well and the nutrition is enough. My mother is really worried about this child. Expectant mothers should not worry too much. Knowing more about pregnancy is good for your baby's health. Expectant mothers should know this common sense early!

1. Emotion

The baby can feel the emotional changes of the expectant mother. Expectant mothers should not be too depressed and keep a positive attitude. Maintaining a happy mood is good for the baby's development and even affects the baby's personality after birth. Stabilizing your emotions is a very small thing during pregnancy, but it has a great impact. Expectant mothers should not be afraid of giving birth and exert invisible pressure on themselves. Fear of having children is not worth it. When you hear the baby crying at birth, you will never forget the joy.

Step 2 prescribe diet

After pregnancy, expectant mothers should consume more nutrition than before to ensure the baby's developmental nutritional needs. Expectant mothers should match reasonably, balance nutrition and ensure various nutritional supplements. There are not so many taboos during pregnancy, so it is good for expectant mothers to pay attention to themselves at ordinary times.

put on

After pregnancy, the expectant mother will give up some beautiful dresses, high heels and tights ... It is best not to wear them, or they are loose and comfortable. Don't bind her body, which will affect the baby's development, especially her stomach. Close-fitting underwear should be changed frequently

4. Activities

With the increase of gestational age, the health of expectant mothers is becoming more and more inconvenient. Some live expectant mothers try not to do it during pregnancy, just call their father, such as lifting heavy objects, bending over for a long time, touching disinfectant and other housework. Expectant mothers can do some simple housework to release their body and mind and exercise. Insist on exercise during pregnancy, which is conducive to the improvement of mother's physical fitness and the development of baby's organs, and is also conducive to future delivery.

It is very important to keep a good mood during pregnancy, very important, very important! Too much worry about the baby's healthy development will only add trouble to yourself, and in turn this negative worry will be passed on to the baby, which will have a bad influence on the baby. Prospective fathers should also pay more attention to expectant mothers, learn the knowledge of pregnancy with expectant mothers, spend the pregnancy together, and welcome healthy and smart babies.