Effective steps will make people healthier. Ten thousand steps on WeChat pedometer is not ten thousand steps. As long as you bring your mobile phone, your one or two actions can be recorded by your mobile phone, which will create the illusion that you have taken many steps and will not play a role in keeping fit. The really effective steps come from effective exercise. You can set aside some time to walk seriously every day.
Take steps that suit you according to your physical condition. Many people's activities don't match their physical condition. Some people who have no sports foundation, are obese, have poor physical function or have some chronic diseases don't need to spend a long time brushing the steps of WeChat every day. How many steps they take every day should be done according to their abilities. Everyone's physical condition is different, so the amount of exercise needed is different.
Long-term walking can lower blood pressure, improve physical condition and regulate blood circulation speed. It can make the blood take away as much waste as possible, thus cleaning blood vessels. Long-term walking can also lower blood pressure. Studies have shown that long-term regular walking is also one of the effective methods to treat hypertension.
Keep your chest up and your head up when you walk. You don't need to walk too fast, but you should step by step. Choose the appropriate amount of exercise according to your own situation.