1、6:30
The body is ready for everything. Open the curtains and tell all parts of the body to wake up from sleep as soon as possible and adjust the biological clock.
2、8:00- 1 1:50
Concentrated work and study in the morning need normal blood sugar to maintain, so it is necessary to eat a hearty breakfast.
3、 12:00
When lunch is used to replenish your body energy, you must eat well! You can adjust the time to avoid the rush hour. Coarse grains with vegetables, omnivores, onions and garlic are all suitable, and it is not necessarily reasonable to like to eat them.
4、 13:00
You can take a walk after dinner or take a nap. Taking a nap is also helpful to avoid being in a bad mood in the afternoon.
5、 17:00- 19:00
After a short rest, you can start fitness. You can choose a relatively gentle brisk walking or jogging, which can not only burn dinner calories, but also easily lose weight. The most important thing is long-term persistence.
6、20:00-22:00
If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation. If you study too hard, watching TV or books and magazines for a while will make you more relaxed.
7、23:00
In order to ensure adequate sleep and the operation of various systems of the body, it's time to go to bed! Wash your face, let your body relax completely and wash away the fatigue of the day. Relax, have a good sleep, tomorrow is another beautiful day!