Lamian Noodles can basically be called a low-nutritional food with high carbohydrate, low protein, low vitamins and low minerals. Its nutrition is also unbalanced, characterized by insufficient nutrition. Eating foreign fast food often makes people fat, and eating Lamian Noodles and the like often makes people malnourished.
Although some Lamian Noodles are called "beef noodles" and "big meat noodles", most of them are just for decoration, with little meat (a lot of broth) and obviously insufficient protein content; Lamian Noodles also generally lacks vegetables, vitamins and minerals; Some Lamian Noodles not only uses broth, but also adds a lot of fat, which is delicious and has a high fat content.
Therefore, health experts suggest:
Just like not eating foreign fast food often, don't always use Lamian Noodles to satisfy your hunger at lunch; When you eat Lamian Noodles, you should match some foods rich in protein, such as meat (or eggs and bean products). Also with some vegetables or fruits; Don't eat Lamian Noodles with heavy (salty) oil.
Health tips:
Theoretically, a good dinner can make up for a bad lunch, but a bad lunch is still not good for your health. It is no exaggeration to say that the lunch quality of most office workers is quite inconsistent with our economic development level. Compared with the era when I brought a lunch box (rice) to work, many people actually eat worse now!