How to adjust one's mental health

< 1 > Treat yourself correctly and don't overdo it. You should have a correct understanding of yourself, you should be self-aware, and you should have a realistic evaluation of your strengths, weaknesses, advantages and disadvantages. If the evaluation is too low, you will lack self-confidence, courage and courage in your work, feel negative and depressed, and your intelligence will not be brought into play. Of course, high self-evaluation is not good for physical and mental health. High-spirited, always want to do something big, because of underestimation of themselves, failure is inevitable, and it will be painful after several setbacks; Being arrogant, far away from the masses and in a lonely and helpless situation will increase the psychological burden.

< 2 > Treat others correctly and be good at making friends. A good diary relationship is very important for mental health, because a person lives in a group and needs the support of others in work, help in difficulties, understanding in disappointment, sharing in happiness, and talking to friends in sadness and depression to feel comfortable. Therefore, he must make good friends if he wants to be healthy physically and mentally.

< 3 > treat the environment correctly and be able to adapt. Survival of the fittest is a universal law of biological evolution. In this sense, people who can adapt to the changing environment are mentally healthy. Freshmen are unfamiliar in a new environment (school), especially the life order has changed greatly, and new interpersonal relationships need to be established. These changes should be accepted psychologically and adapted in action. The environment of our classmates sometimes changes greatly, so we need to exercise our adaptability. Some people can work and study in a familiar bookish environment, but once they are helpless, they are prone to nervous and anxious emotions, which will affect their health and work.

< 4 > Treat work (study) and honor correctly, and don't be complacent. Only when you make achievements in your work can you taste the joy of life. If you change your mind, you will not only fail in your work, but also increase your psychological burden and affect your mental health. If you are praised in your work (study), your efforts will be rewarded, but you will be complacent in front of honor. Benefiting with an open mind is the motto of mental health people, but it is harmful to the health to take honor as the driving force, move forward lightly and take honor as the burden, forming pressure and burden.