Is the carbohydrate content of millet high? Millet porridge is made of millet, and moderate consumption of millet can supplement human nutrition. Millet is used to cook porridge. The content of potassium, phosphorus and magnesium is high, and the content of sodium is extremely low. Is sharing millet carbohydrate high?
Is the carbohydrate content of millet high? 1 millet has high carbohydrate content. Millet is a carbohydrate. Every 100g millet contains 75. 1g carbohydrates, and the energy supply ratio of carbohydrates is 82%. In terms of heat, the heat of millet is higher than that of rice, which is 346 calories per 100g for rice and 36 calories per 100g for millet.
Carbohydrate can provide heat energy for human body. There is no specific dietary requirement for carbohydrates. It is mainly to obtain a reasonable proportion of calorie intake from carbohydrates. In addition, at least 50- 100 grams of digestible carbohydrates should be consumed every day. The main food sources of carbohydrates are: sugar, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits (such as sugar cane, melon, watermelon, banana, grape, etc. ), dried fruits, dried beans, root vegetables (such as carrots and sweet potatoes). ).
Carbohydrate is composed of three elements, N, H and O, and it is the basic nutrient among the three nutrients that mainly provide human heat energy. Usually, carbohydrates in food are divided into two categories: effective carbohydrates that people can absorb and utilize, such as monosaccharides, disaccharides, polysaccharides and ineffective carbohydrates that people can't digest, such as cellulose.
There are two kinds of effective carbohydrates, complex carbohydrates and simple carbohydrates (fruit, milk, processed sugar, ordinary grains,
Millet is used to cook porridge, which is high in potassium, phosphorus and magnesium and extremely low in sodium. It can be eaten as coarse grains with flour and rice when losing weight. Millet belongs to coarse grains, rich in dietary fiber, low in calories, and easy to feel full when eaten. Can promote weight loss.
Edible value and nutritional components of millet
Millet contains protein, which is higher than rice. Every 200g contains 3.4g of fat and 0/56g of carbohydrate, which is not lower than that of rice and wheat. The contents of carotene and vitamin B 1 are not contained in general cereals, ranking first among all cereals. Besides eating, you can also make wine and caramel.
Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet helps to sleep.
Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt.
Millet is an energy food with high starch content.
Like other cereals, millet is rich in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12.
The protein content of different types of millet varies greatly, generally ranging from 5% to 20%, with an average of 10%- 12%. The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.
Nutritional analysis
1. Millet is rich in vitamins B 1, B 12, etc. Has the effects of preventing dyspepsia, resisting neuritis and preventing beriberi.
3. Millet can prevent nausea and vomiting;
3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength;
3. Millet can reduce wrinkles, spots and pigmentation.
Is the carbohydrate content of millet high? 2 The nutritional value of millet.
1, millet is rich in vitamins B 1, B 12, etc. Has the function of preventing dyspepsia and oral ulcer;
2. Millet has the function of preventing flatulence and vomiting;
3, it also has the function of nourishing yin and blood, which can make the pregnant women with deficiency-cold constitution get nursed back to health and help them recover their physical strength;
4. Millet can reduce wrinkles, spots and pigmentation.
Nutritional efficacy of millet porridge
1, rice has high nutritional value and many special effects. After eating, it can not only prevent gastrointestinal discomfort and vomiting, but also nourish yin and blood, especially suitable for pregnant women with deficiency-cold constitution, and can play a role in regulating menstrual blood and restoring physical strength. Millet is not only nutritious, but also has the effect of regulating sleep. Because millet is a sweet and salty food, it has the functions of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping peacefully. Eating a bowl of millet porridge before going to bed can cure insomnia.
2. Because millet is an alkaline food, it has the effect of nourishing yin. If the body is sore or the stomach is upset, eating millet porridge often can play a maintenance role. In addition to the above effects, millet porridge can also relieve bad breath and reduce the growth of bacteria in the mouth after eating. Proper consumption of millet porridge by pregnant women can also play a role in protecting the fetus, and also play a certain role in antibacterial and preventing female vaginal inflammation.
In addition, millet has antidiarrheal, antiemetic, indigestion, diabetes and other effects. When you have diarrhea, you can fry the millet and cook it. If you have symptoms of indigestion or vomiting, you can eat boiled millet porridge. Postpartum expectant mothers can often eat millet porridge.
3. Millet is suitable for eating with soybean, because the amino acid contained in millet is lack of lysine, while soybean is rich in amino acid, and the two together can play a complementary role.
4, Xiaomi also has the effect of strengthening the spleen and stomach, which is very suitable for people with weak spleen and stomach. In addition, the porridge oil on millet porridge also has the functions of protecting gastric mucosa, strengthening spleen and stomach. Fresh millet has a better nourishing effect. It is worth noting that millet porridge should not be too thin.
5, millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition, among which tryptophan ranks first among cereals, and tryptophan has the function of regulating sleep. Drinking millet porridge before going to bed can make people sleep well.
Is the carbohydrate content of millet high? 3 efficacy and function of millet
Nutritional components of millet
1. Millet is rich in nutrition, high-quality protein, carbohydrates, carotene, vitamins, inorganic salts, starch, iron and so on. Among them, the vitamins contained in millet are vitamin A, vitamin C, vitamin D and vitamin B 12. Eating millet helps the human body to promote digestion, replenish energy, enrich blood and moisturize skin.
Nutritional value of millet
2. Millet is rich in iron, and eating millet is beneficial to supplementing iron and nourishing blood, and has moisturizing effect on hair and skin; Vitamin c, vitamin a, vitamin d and vitamin B 12 are helpful to improve human immunity and enhance resistance. In addition, millet is also rich in dietary fiber, which helps the human body to supplement cellulose, moisten the stomach, promote digestion, detoxify and relieve constipation.
Health care function of millet
3. Millet is sweet and cold in nature, and enters the spleen, stomach and kidney meridians. It has the health care functions of preventing and treating dyspepsia, clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming stomach, preventing nausea and vomiting and protecting cardiovascular system. Can be used for treating asthenia, insomnia, dyspepsia, stomach deficiency and common cold, and is suitable for people with weak spleen and stomach.
Health care effect of millet
Strengthening spleen and regulating stomach
Millet porridge is slightly precipitated after cooling, and a delicate and sticky substance floats on the top layer of porridge, which is porridge oil. The porridge oil has good functions of protecting gastric mucosa, invigorating spleen and regulating stomach. If patients with chronic gastritis and gastric ulcer want to nourish their stomachs, it is better to drink millet porridge.
Tonifying deficiency and helping sleep
Millet contains not only protein, vitamins and other essential nutrients, but also a lot of tryptophan, which ranks first among cereals. Tryptophan has a good effect on regulating sleep, and it can also help people who are weak to recuperate and help them recover their physical strength.
How to eat millet
5, millet brown sugar porridge: use 100 grams of millet to cook porridge, add brown sugar to taste, which is helpful for the weak and postpartum women with insufficient qi and blood to nourish and recuperate.
Millet, yam and jujube porridge: boiled with millet, yam and jujube brown sugar can strengthen the spleen and replenish blood, and help people with weak spleen and stomach and insufficient qi and blood regulate their bodies.
Millet and egg porridge: add an egg to the porridge and cook for a while. Taking it before going to bed can nourish the heart and soothe the nerves, which is helpful to relieve the symptoms of qi and blood deficiency, irritability and insomnia.
Matters needing attention in eating millet
6、 1。 Millet is especially suitable for women with indigestion, patients and postpartum weakness; People with perennial diarrhea, cold constitution and clear urine should not eat millet.
2. Millet lacks lysine, while soybean is rich in lysine, which is suitable to be mixed with soybean or meat food containing lysine to supplement the deficiency of millet.
3. Don't rub the millet with your hands when washing, and don't wash it for too long, so as to avoid the loss of vitamins contained in it. Generally, two translations are enough.