Life common sense and healthy life common sense

1. tips on clothing, life and health

Health tips for clothes 1. Tips for clothing life

Ball-point pen is an oil-based pen, which is wiped with solvent gasoline first, and then thrown into the washing machine for washing, with strong decontamination and efficient washing.

If it is a water-based pen, directly enter the washing machine. Perfume eliminates ballpoint pen handwriting.

Carelessly drawing ballpoint pen handwriting on clothes and washing with various detergents have no effect, but there is a secret weapon to deal with-perfume. After a while, the handwriting of the ballpoint pen will disappear without a trace.

Toothpaste can remove stains on the surface of refrigerator and water droplets on clothes.

The specialty of pen marks is to soak clothes in cold water for a while first.

After that, apply a layer of toothpaste evenly on the stained place, and then apply another layer.

Some soap, and then gently rub the part of the clothes, the stain will gradually disappear.

■ Boiled milk can also be used to remove stains, as long as there are stains.

Put a clean towel under the clothes stained with ballpoint pen, and then use the ball.

Dip clean cotton in a little boiled milk and turn it upside down where there is a ballpoint pen stain.

Wipe again until the stain completely disappears.

■ White vinegar White vinegar is also a good helper to remove traces of ballpoint pens. Might as well put the clothes first

Apply the detergent to the stained place on the clothes and dip it with a soft brush.

The white vinegar solution diluted with water is lightly brushed repeatedly on the stained parts of clothes, at most.

Then gently rub the clothes to remove these stains.

2. Clothing life tips

Ballpoint pens are oily pens. Wipe it with solvent gasoline first, and then throw it into the washing machine for washing with strong decontamination and efficient laundry. If it is a water-based pen, directly enter the washing machine. Perfume eliminates the handwriting of ballpoint pens. It is useless to wash with all kinds of detergents, but there is a secret weapon to deal with it-perfume. After a while, the handwriting of the ballpoint pen will disappear without a trace.

Toothpaste can remove stains on the surface of refrigerator, and it also has the special ability to remove the traces of ballpoint pen on clothes. Just soak the clothes in cold water for a while, then spread a layer of toothpaste evenly on the stained place, then rub some soap, and then gently rub the clothes, and the stains will gradually disappear. ■ Milk boiled milk can also be used to remove stains. Just put a clean towel under the clothes stained with ballpoint pen stains, then dip a little boiled milk with clean cotton and wipe it repeatedly in the places stained with ballpoint pen stains until the stains completely disappear.

■ White vinegar White vinegar is also a good helper to remove traces of ballpoint pens. You may wish to apply the laundry detergent to the stains on the clothes first, dip a little white vinegar solution diluted with water with a soft brush, gently wipe the stains on the clothes repeatedly, and finally gently rub the clothes to remove these stains.

3. Daily tips for a healthy life are as follows

Common sense of life refers to the scientific knowledge summarized by people in their daily lives, covering health, nutrition, diet, home, life tips and so on.

The following tips can often bring me benefits from our unexpected effects, and I believe everyone can use them. 1. If you eat spicy food and think it will kill you, just put a little salt in your mouth, hold it, spit it out and rinse your mouth, so it won't be spicy; 2. Yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective; 3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain; 4. Always leave ugly tea stains in the cup filled with tea, and wash it with toothpaste, which is very clean; 5. Open your mouth slightly when you look up at the eye drops, so that your eyes will not blink; 6. If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and it will basically be fine after the ulcer dissolves; 7. Small dust enters your eyes, close your eyes and cough a few times, and the dust will come out by itself; 8. After washing your face, gently apply some fine salt on both sides of your nose with your fingers, and then rinse with water, so that blackheads and acne will be removed and pores will become smaller; 9. When you have just been bitten by a mosquito, it doesn't itch when you apply soap; 10. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine; 1 1. The hair dryer blows at the label, and when the glue of the trademark is hot, the label is easily torn off; 12. If you are afraid of wrinkling when traveling with clothes, you can roll up everything; 13. Drinking vinegar when burping will get immediate results; 14. Eat something that smells bad, such as garlic and stinky tofu, just eat a few peanuts; 15. Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and don't put any seasoning. Sleeping in hot weather and eating for several days have obvious effects; 16. MM with long and thick wrists cannot wear thin bracelets. You should put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hands. Take it off in the same way; 17. Chestnut skin is difficult to peel. Peel off the shell first, then turn it in the microwave oven, take it out while it is hot and rub it, and the skin will fall off; 18. When arranging flowers, drop a drop of detergent in the water for several days; 19. Steam walnuts in a pot for 10 minutes, then take them out and break them in cold water to take out the complete peach kernels; 20. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then rinse them with clear water, which will make the fried shrimps transparent as crystal, refreshing and delicious; Old 2 1. When frying meat, first soak the meat in baking soda water for more than ten minutes, then pour out the water and try it again. It will be tender and smooth when fried; 22. Soaking the remaining tea leaves in water for a few days and then pouring them on the roots of plants can promote the growth of plants; 23. Dry the remaining tea leaves and smoke them in the toilet or ditch, which can eliminate the stench and drive away mosquitoes and flies; 24. Reheat uncooked rice: You can use chopsticks to stick some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and stew it again. 25. If it is just unfamiliar, turn the noodles to the middle and stew it again; 26. Clever removal of greasy screen windows: Put the cigarette butts left after washing clothes and smoking in water, and use them to clean glass windows and screens after dissolution. The effect is really good; 27. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny; 28. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence; 29. Always carry a small dry battery in your bag when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to remove static electricity; 30. No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet to ensure that you don't rub your feet. 3 1. When mixing vegetables, if you have to blanch, you'd better make full use of the water for blanching good dishes.

If you cook jiaozi, you can put a proper amount of water in the meat stuffing, which not only ensures the nutrition, but also makes the dumpling stuffing delicious and fragrant. 32. In summer, feet are prone to sweating. Soaking feet with light salt water every day can effectively deal with sweaty feet; 33. Sunbathing after swimming in summer can prevent diseases such as skin strain; 34. In summer, pillows are prone to damp and mildew, and frequent contact with pillow cores is good for health; 35. Eat more wet spleen such as glutinous rice porridge, which can prevent heatstroke and damp; 36. Anti-insomnia: Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar; 37. Honeysuckle has the effect of dispelling wind and dampness. Honeysuckle can be mixed with honey to relieve summer heat after being decocted in water to cool the juice; 38. Drinking tea after eating too greasy food can discipline nerves and promote fat metabolism; 39. Lack of sleep will make you stupid. You need to sleep for eight hours every day. Having a nap habit can delay aging. 40. Hands tend to become dry and rough. Soaking your hands in vinegar for ten minutes can protect your skin. 4 1. Wipe the mat in summer, and wipe the mat with water dripping from flower dew, which can keep the mat fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer; 42. Eating more acidic fruits and vegetables such as tomatoes and citric acid for breakfast is beneficial to nourishing the liver; 43. When washing your hair or taking a bath, adding five or six drops of toilet water to the water can play a good role in cooling and sterilizing, eliminating malnutrition and relieving itching; 44. Grapes contain sleep-promoting hormones, which are helpful for sleep when eaten regularly; 45. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health; 46. When the flesh is broken due to trauma, apply toothpaste to the wound to diminish inflammation and stop bleeding, and then bandage it. As a temporary first-aid medicine, medicinal toothpaste has the most remarkable effect; 47. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 48. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking; 49. When leather shoes are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1). 50. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain; 5 1. Insert the candle into the birthday cake after freezing for 24 hours, and the candle oil will not flow down when it is lit; 52. White clothes and trousers turn yellow easily after washing. You can take a basin of water and drop two or three drops of blue ink to wash it.

4. Common sense of life and health

60 yuan 1. How to remove fresh-keeping wax from apples: Sprinkle edible salt on apples, and then rub gently with your hands. After all the salt is sprinkled on the apples, wash them in clean water, and there will be no fresh-keeping wax.

2. Add a little salt to warm water, then put the peach into the water and rub it gently with your hands, the hair of the peach will fall off quickly, and then rinse the peach with clear water. 3. In autumn, the earth's atmosphere is clear, and the yang in nature tends to converge from divergence.

Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on.

In addition, we should keep enough sleep and consciously cope with convergence. When people are exercising vigorously, they will lose some water and salt in their bodies because they sweat a lot, which makes people feel thirsty.

If you only drink a lot of water without adding salt, after the water is absorbed by the gastrointestinal tract, it will take away some salt with sweating and urination. Due to the decrease of salt in blood, water will be quickly absorbed by tissue cells, causing cell edema and making people dizzy and thirsty. This phenomenon is called dehydrated hyponatremia.

In addition, drinking a lot of water after transportation will make the stomach swell and feel uncomfortable, the digestive ability will decrease, and the burden on the heart will increase, which is not good for the body. So rinse your mouth with water after exercise, then drink less and slowly.

It would be better if you could drink some salt and soda. 5. Five kinds of food are easy to be poisoned in winter: vegetables and fruits cultivated in greenhouses.

Rotten cabbage. Raw soybean milk.

Germinated or immature potatoes. Moldy sugarcane.

6. Ways to keep healthy, prevent diseases and live a long and healthy life: balanced nutrition, aerobic exercise, quitting smoking and limiting alcohol, and keeping a good mood. 7. Beta carotene anti-allergic Japanese experts recently found that beta carotene can regulate the balance of histamine in the blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells.

Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times. 8. When using a computer or reading a book or newspaper, it's best to take a 5-minute break every 30 minutes, stand up and walk around, or look out of the window to lengthen the line of sight that has been paying attention to close range.

= = = = = = = = = = =1.If you often eat midnight snack, you will get gastric cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and eating in the morning.

5. 200 suggestions on life and health

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Content from user: yanjie059 1

200 suggestions for a healthy life.

1. Exercise is mostly in the evening: 17: 00- 19: 00 is the best, and the temperature is suitable.

2. Pay attention to wind and warmth before and after exercise, and don't blow after sweating!

3. strenuous exercise can also lead to anemia.

4. Exercise for 5 minutes after getting up, which not only charges the body, but also doubles the heat.

Singing while taking a shower and singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness.

6. Take a nap for 20 minutes. A nap of about 20 minutes is ideal, but it is no different from an hour's nap.

7. It is advisable to exercise for 30 minutes after a meal, because within half an hour after a meal, the stomach becomes very heavy because of receiving food.

8. New concept of fitness: necessary warm-up, necessary water supplement, gradually increase the intensity of exercise, and do not eat or drink during exercise.

9. Fall asleep between 10: 30 and 1 1: 30 at night. Sleep immediately when you are sleepy, so that the quality of sleep is the highest.

10. In the cold and flu season, taking a tablet of vitamin C every day can enhance the disease resistance.

1 1. Insist on washing your face with cold water to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

12. After physical or mental work, you should take a break before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.

13. If you sleep as much as 8- 10 hours every night, you still feel sleepy and weak after getting up.

14. Tea dirt is the chief culprit that harms human health.

15. Wearing tight clothes for a long time is easy to oppress internal organs, cause abdominal distension and abdominal pain, and increase the heart load. 27. Studies have found that daily flossing can prevent oral bacteria that cause gum disease. 50. When playing table tennis, aim at table tennis with your eyes, and constantly adjust your exercise far and near to promote blood supply to eyeball tissue. 74 mental workers

6. Where are the clothes?

1, stubborn stains on white clothes and socks are difficult to eradicate. At this time, take a lemon slice to boil, then soak the white clothes in water for about 15 minutes and then wash them.

2, washing clothes odor Sometimes clothes will have unpleasant sweat and sour taste because of improper drying. Mix white vinegar with water, soak the smelly clothes for about five minutes, and then dry them in a ventilated place!

3. First deal with the pen marks on the clothes, pour alcohol on the scratches of the fountain pen on the clothes, and evenly cover each scratch with alcohol. Alcohol with a concentration of not less than 75% should be used. Turn the alcohol side of the clothes up, and try not to touch other sides of the clothes, otherwise the marking color of the pen or ballpoint pen may be dyed to other parts of the clothes. Prepare more than half a basin of water with an ordinary washbasin, and then pour two bottles of bleach into clean water. Be sure to fill two bottles. Take it and stir it, and add a little washing powder. You can control this amount by yourself. After that, stir it a little to make the washing powder completely soluble in water. Ok, now soak the clothes completely in water for 20 minutes. Time's up, laundry, no trace! If there are traces of ballpoint pen and the traces are heavy, if there are traces after using the above method, finally wipe them gently with toothpaste and soap, and then rinse them with clear water. (But boiling water is forbidden! There is another way to solve the problem that clothes are stained by ballpoint pens: don't rush into the water, but wash the dirty parts with gasoline before washing.

4. Method 1 of cleaning soy sauce stains on clothes: white sugar is needed. First soak the stained area with water, then sprinkle a spoonful of sugar and rub it with your hands. We can see that some traces of soy sauce have been stained with sugar, and then washed with water to remove the stains. Method 2: Soda powder is needed. After soaking the white vest, apply baking soda powder to the place stained with soy sauce, 10 minutes later, wash it with clear water to remove soy sauce stains. Method 3: You need to use fresh lotus root, cut the fresh lotus root with a knife, smear the fresh lotus root juice on the soy sauce traces, and wash it with water after 10 minutes to remove soy sauce stains.

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5. Wash the paint on the clothes. What should I do if the paint gets on the clothes? The method is to apply the cool oil to the paint-sticking part, because the substance contained in the cool oil can dissolve the paint, and then it can be rinsed clean. If it is stained with water-soluble paint (such as water-soluble paint and latex paint) and household interior wall paint, it should be washed off with clear water in time; If the nylon fabric is touched by paint, it can be wiped with lard first, then soaked with detergent and rinsed with water.

7. Life tips, health tips, safety tips, emergency situations

Common sense of life 1. Fei Jing: 1 10.

2. Fire alarm telephone number: 1 19. 3. First aid: 120.

4. Red Cross emergency number: 999. 5. Traffic police: 122.

6. Weather forecast: 12 1. 7. Directory assistance: 1 14.

8. Express service: 185. 9. Postal code inquiry: 184.

10. Time: 1 17. 1 1. Consumer Association complaint telephone number: 123 15 12. Don't eat foods with high vitamin C content after eating seafood.

13. Rhododendron cannot be planted in alkaline soil. 14. Bamboo can't be planted in acid soil.

15. Bananas rot easily in the refrigerator. 16. It is best not to put chocolate in the refrigerator.

17. It is not good to eat raw eggs because there are bacteria in them. 18. Don't touch the socket with wet hands.

19. Wash your hands before and after meals. 20. The red light stops and the green light goes.

2 1. Dragonflies fly low, it's going to rain. 22. Cross the road and take the zebra crossing.

23. Don't play with fire at will. 24. Put out small fires in time.

25. Fire-fighting self-help: (1) Learn the passage by heart and don't take the elevator. (2) Cover your nose to avoid smoking and climb away.

(3) Expose yourself and ask for help. 26. Don't drink and drive.

27. You can't hide under the big tree when it rains.