2, drinking is also considered to be the enemy of breast hyperplasia. The study found that women who drink white wine every day have a greatly increased risk of developing breast tumors.
3. Women's abuse of estrogen-containing health care products or long-term use of beauty cosmetics, as well as menopausal women's long-term excessive use of estrogen, are considered to be the causes of breast hyperplasia.
4. Avoid spicy and irritating condiments or foods, such as ginger, garlic, peppers, leeks, peppers, fried foods, animal fats, sweets and excessive tonics.
Extended data:
Daily nursing
If you are in a good mood, the normal ovulation of the ovary will not be blocked because of the bad mood, the secretion of progesterone will not be reduced, and the breast will not proliferate because of the unilateral stimulation of estrogen. Breast hyperplasia will gradually recover under the care of progesterone.
Regular sleep Regular sleep not only helps to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
Clinically, it is found that women with menstrual cycle disorder are more prone to breast hyperplasia than others. By regulating endocrine to regulate menstruation, it can also prevent and treat breast hyperplasia.
Low-fat and high-fiber diet follows the dietary principle of "low-fat and high-fiber", and eats more whole grains, beans and vegetables, which increases the metabolic pathway of human body and reduces the adverse stimulation to breast. Also, control the intake of animal protein to avoid excessive estrogen and lead to breast hyperplasia.
Vitamin supplementation If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.
Appropriate selenium supplementation is an indispensable trace element for human body and has strong antioxidant capacity. Selenium supplementation can enhance the antioxidant capacity of cells, regulate endocrine and metabolism, and eliminate toxins in the body, which has a miraculous effect on preventing breast diseases. However, the harm of excessive selenium supplementation is not small. Selenium can be safely and effectively supplemented, without any toxic and side effects and excessive. It is the first choice for female friends to prevent and treat breast diseases.
References:
Breast nodules? Baidu baike