Proper cleaning
Not too much mixture of scale and sweat can automatically fall off from the outermost stratum corneum of the skin, and daily cleaning helps to protect the skin. However, taking a bath too often will destroy the stratum corneum, make the skin lose its protective effect, and make the water evaporate more easily, resulting in dry skin.
Moderate temperature
The water temperature should not be too high when taking a bath, and it is best to control it at around 37℃. Overheated water will destroy the protective layer of the skin and make the skin dry and rough. Too cold water will irritate the skin and cause itching.
Suitable supplies
It is best to take a bath with a mild shower gel, and don't use a detergent that is too irritating. At the same time, you should also pay attention when using bath towels, and don't rub the skin too much to avoid irritating the skin.
Appropriate number of times
Chinese medicine believes that taking a bath too often will "wind up" and cause itchy skin. Therefore, reduce the number of baths appropriately and keep your skin healthy.